American Beverage International Italian "flax" eggs 6 boneless chicken thighs 85% Cacao for grating on top A handful of spinach or other leafy green (ie. bok choy Agar powder or 1 tbsp agar flake Agave agave nectar aioli Almond butter almond flour Almond meal Almond milk almonds Ancient Dukkah Spice Blend apple Apple cider vinegar apples Apples, 2” x 3/8” Applesauce Arm & Hammer pure baking soda Arm & Hammer super washing soda Arrowroot Arrowroot powder artichoke hearts arugula asparagus avocado avocado oil avocados baby carrots Baby portobello mushrooms Baby spinach leaves bacon Baking powder Baking soda balsamic vinegar banana bananas Basil Bay leaf Beef gelatin beef liver beet greens beets berries bib or romaine lettuce black olives black pepper Black sesame seeds blanched asparagus Blueberries blueberries or blackberries Boiling water bone broth Brazil nuts broccoli florets Broccoli sprouts brussels sprouts buckwheat flour butter lettuce butter lettuce or leaf lettuce butternut squash cabbage can coconut milk can of low sodium crushed tomatoes can of sardines cantaloupe melon Cardamom pods Carob powder carrot carrots Cashews cassava flour cauliflower cauliflower rice cayenne pepper cayenne powder Celery celtic salt ceylon cinnamon Chamomile tea bag cherry tomatoes chestnut flour Chia seeds chicken breasts chicken broth chicken broth or bone broth Chicken livers chicken or vegetable broth Chicken stock chicken, turkey, or vegetable stock chickpea flour chickpeas chili flakes chili powder chives Chives or green onion tops chopped Brazil nuts chopped cilantro chopped dark chocolate chopped dried apricots chopped rosemary chopped unsweetened dried pineapple chopped walnuts cilantro Cilantro leaves cinnamon Cinnamon stick cinnamon sticks Cloves cocoa butter cocoa powder Coconut aminos coconut butter Coconut cream coconut dried Coconut flakes Coconut flour Coconut manna Coconut manna or raw coconut spread Coconut milk coconut milk yogurt coconut oil coconut oil for pan Coconut or olive oil Coconut shavings coconut water Cold water collagen powder collagen protein container organic blueberries or blackberries container organic raspberries Cooked brown rice cooked chicken cooked or canned chickpeas cooked quinoa cooking apple coriander crushed tomatoes cucumber cumin Cumin seeds Curry or chili powder curry powder Curry poweder dairy-free dark chocolate chips Dark chocolate Dark chocolate chips/pieces Dates delicata squash diced tomatoes Dijon mustard Dr. Bonner's Pure Castile liquid soup dried apricot dried cranberries dried fig dried mint Dried oregano dried rosemary leaves Dried sage Dried thyme Dried wild mushrooms dry red wine egg egg yolks eggs English cucumber EVOO Extra berries for top Extra virgin olive oil extra virgin olive oil (EVOO) extra-virgin coconut oil Fennel fenugreek Filtered water fine grain sea salt fine sea salt flax seeds flaxseed Flaxseed oil fresh basil fresh chives fresh chopped basil fresh dill Fresh garlic Fresh ginger Fresh ginger root fresh grated organic ginger root fresh grated organic horseradish root Fresh ground black pepper fresh herbs fresh lemon juice fresh lime juice fresh nettles fresh or frozen berries of choice: Fresh organic rosemary Fresh parsely Fresh parsley fresh pineapple chunks fresh spinach Fresh strawberries Fresh thyme Freshly ground black pepper freshly squeezed lemon juice Frozen organic raspberries frozen spinach Frozen strawberries or raspeberries full fat coconut milk full fat coconut milk or coconut cream Garbanzo bean (chickpea) flour garlic Garlic clove garlic cloves Garlic powder Gelatin ghee ghee butter ghee or butter* Ginger glass container Gluten-free flour gold potatoes granola Granulated sugar Grape tomatoes Grapefruit juice grapes grass-fed butter Grated zucchini green chili peppers green onions ground beef Ground cinnamon ground coriander ground cumin ground flax seeds ground flaxseed ground ginger Ground grass-fed beef Ground nutmeg ground turkey Ground turmeric Ground white chia seeds Hazelnuts hazelnuts or almonds head of cauliflower Heavy cream Himalayan pink salt himalayan salt Himalayan sea salt home-made dressing Honey honey or maple syrup Honey, coconut palm sugar or stevia hot coffee hulled sesame seeds Ice ice cubes iodized sodium chloride juice of 1 lime juice of lemon juiced Kale kosher salt kudzu/kuzu starch Large dried figs large unsweetened coconut flakes leek thinly sliced Lemon Lemon juice lemon or lime juice lemon or orange Lemon zest lemongrass lemons lightly packed kale Lime Liquid Stevia Local, raw honey low sodium chicken stock maca root powder macadamia nuts Maple syrup maple syrup/honey/monk fruit matcha matcha green tea powder Mayonnaise MCT oil MCT oil OR Brain Octane Oil OR extra virgin coconut oil medium acorn squash medium carrots chopped Medium daikon radishes Medium onion Medjool dates Melted coconut oil melted coconut oil or ghee melted raw cacao butter milk minced garlic mint extract Mint leaves miso Mixed nuts and/or seeds Mixed nuts/seeds monk fruit Monk fruit powder mung beans muscovado or coconut sugar Mushrooms mustard myers rum Natural peppermint flavor Nettle tea bag Nitrate free bacon non dairy yogurt Non-dairy milk or water non-dairy protein powder nut or seed butter Nutmeg nutritional yeast oil okra olive oil Olive oil or ghee Onion Onion powder onions orange orange peel oregano organic cacao powder (unsweetened) organic chia seeds Organic chicken livers organic coriander organic garlic organic garlic granules organic jalapeno peppers Organic lemon organic onion organic raw cashews Organic virgin olive oil organic white wine vinegar packed carrots paprika parmesan grated Parsely parsley parsley leaves parsnips pea sprouts peanut butter Peanuts Pecans pepper peppermint extract piece of ginger Pinch of ground allspice pinch of salt pine nuts pistachios pitted dates plain gelatin Plain unsweetened cashew milk pomegranate arils potassium chloride Poultry, fish, shellfish, beef or lamb bones powdered Lakanto Sweetener Powdered sugar Prebiotin Prebiotic Fiber protein powder of your choice psyllium seed husks Pumpkin puree Pumpkin seeds pure maple syrup pure vanilla extract Pureed coconut purification essential oil purple cabbage quinoa tri-color blend radishes Rainbow or orange carrots Raspberries raw almonds raw apple cider vinegar Raw beets (medium sized) raw Brazil nuts Raw cacao powder Raw cane sugar raw cashews raw hemp seeds raw local honey raw pumpkin seeds raw sunflower seeds raw tahini real sea salt red beet red bell paper Red bell pepper red capsicum red kale red lentils red onion Red palm oil red tart cherry juice rhubarb Rice vinegar ripe bananas ripe pear rolled oats Root veggies (Such as beets, carrot, rutabaga, celeriac) rosemary Rosemary needles sage salt salt and freshly ground pepper Salt and pepper Salt and pepper to taste sauerkraut scallions Sea salt sea salt and freshly ground pepper Sea salt and pepper sesame oil Sesame seeds shakes kelp granules shallot shallots shiitake mushrooms Shiitake mushrooms (or other wild) shiitake mushrooms sliced shitake mushrooms Shredded cabbage Shredded coconut Shredded unsweetened coconut sliced avocado sliced tomato slivered almonds Small red onion sodium bicarbonate soft poached eggs spinach Spinach or kale splash of dry white wine sprouted pumpkin/sunflower seeds Sprouts stevia liquid Stevia powder stock stone ground mustard strawberries Sugar sugar-free chocolate Sun-dried tomato sauce sun-dried tomatoes sunflower butter sunflower seed flour Sunflower seeds Sweet paprika sweet potato sweet potatoes Swiss chard Tahini Tamari thickening agent thyme toasted nuts, seeds or dried fruit toasted pumpkin seeds toasted sesame oil tomato paste Tomato sauce tri-colored quinoa Tsp turmeric Turmeric powder turnips unflavored powdered gelatin unrefined coconut oil Unrefined sugar Unsalted cashews unsweetened almond butter unsweetened almond milk unsweetened chocolate chips Unsweetened coconut unsweetened coconut milk Unsweetened Shredded Coconut unsweetened sunflower seed butter unsweetened tart dried cherries or cranberries unsweetened, regular organic coconut milk (not lite) Vanilla vanilla bean Vanilla essence or peppermint oil vanilla extract Vanilla flavor Vanilla pod Vegetables Veggie or chicken stock Vidalia onion walnuts Water water or broth watercress white or yellow onion white sesame seeds white vinegar White wine vinegar whole cloves whole nutmeg Whole-grain dijon mustard Wild salmon yellow onion yogurt zucchini Baking Body and Beauty Bone Broth Dessert Dressing Drinks Main Dish Salads Side Dish Smoothie Snack Soups
A Beet-Beef Burger and Salad for Methylation Support
Ancient Dukkah Spice Blend
Recipe: Anti-Allergy Salad
Baked Spinach and Artichoke Dip
BPA - Banishing Fruit Salad
No-bake Chocolate-Almond Cups
Got a Crush on Collagen? Try Our Blueberry Gummies!
Creamy Garlicky Chicken With Cauliflower Rice
Easy, Low-Carb Chicken Salad Wraps
Eating For Your Genes: Rosemary-Lemon Tea
Eating for Your Genes: Turmeric-Pickled Daikon
Gluten-Free Nut Crunch Snack
Gluten-Free Yeast-Free Quick Bread
Gut Healing Cherry Berry Kudzu Jelly
Healthy Chocolate Smoothie
Healthy Halloween Candy Corn
Immune Toning Coconut Curry
Laundry Detergent {Homemade and All Natural}
Mushroom & Spinach Fricassee
Paleo Sweet Potato Parsnip Kugel
Pear, Lettuce and Shitake Bacon Salad
Pineapple Strawberry Agua Fresca
Red Lentil Hummus and Roasted Carrots with Kale Salad
Roasted Brussels Sprouts with Apples & Pistachios
Salmon Kale-Quinoa Salad with Peanut-Lime Vinaigrette
Savory Spinach and Mushroom Quinoa
Sesame Crusted Salmon Bowl
Sesame Cumin Zucchini Bites
Southwestern Roasted Butternut Squash
Spiced Butternut Squash and Red Lentil Soup
SPICY BUFFALO CAULIFLOWER POPCORN {RAW + VEGAN RECIPE}
Strawberry Mint Vinaigrette
Super-Hydrating Electrolyte Formula
Sweet Potato Cauliflower Curry
Thanksgiving Quinoa Butternut Squash Stuffing Recipe
The Life-Changing Loaf of Bread
Versatile One-Pan Veggies
Wild Mushroom & Root Vegetable Soup