Name: Roasted Brussels Sprouts with Apples & Pistachios
Prep time: 10 min
Cook time: 27 min
Yield: 2 servings
Ingredients: 3 cups brussels sprouts (outer leaves removed and cut in half lengthwise); 1 whole apple; 1/2 cup pistachios (shelled); 3 tbsp olive oil; 1 pinch salt (to taste); 1 pinch pepper (to taste)

One of my all time favorite foods is brussels spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will please any table.

The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.

Sparing “methyl donor drain” through appropriate lifestyle interventions, including reducing total body inflammation, augmenting the microbiome and promoting exercise, stress reduction and sufficient sleep, along with a careful dietary prescription that supports methyl donor reserve is a safe, nuanced approach which allows the complex, homeodynamic process of methylation to take place.

To learn more about how to eat and live your way to methylation health, click here for articles and our eBook, which contains over 40 exclusive recipes, free of gluten and dairy as well as dietary plans and lifestyle interventions.

Roasted Brussels Sprouts with Apples & Pistachios

One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table.

Roasted Brussels Sprouts with Apples & Pistachios

Servings	Prep Time	Cook Time
2servings	10minutes	27minutes

Servings	Prep Time
2servings	10minutes

Cook Time

27minutes

Course Side Dish
Cuisine International

Ingredients

3 cups brussels sprouts outer leaves removed and cut in half lengthwise
1 whole apple
1/2 cup pistachios shelled
3 tbsp olive oil
1 pinch salt to taste
1 pinch pepper to taste

Servings: servings

Units:

Ingredients

3 cups brussels sprouts outer leaves removed and cut in half lengthwise
1 whole apple
1/2 cup pistachios shelled
3 tbsp olive oil
1 pinch salt to taste
1 pinch pepper to taste

Servings: servings

Units:

Course Side Dish
Cuisine International

Instructions

Heat the oven to 400F. Spread the Brussels sprouts on a large baking sheet, toss with olive oil and sprinkle with salt.
Bake for 20 minutes.
Then add the apples and pistachios to the baking sheet, distributing evenly, and bake for 6-7 minutes more. Serve immediately sprinkled with black pepper.

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2 Comments

Jojo says:

June 14, 2017 at 11:39 pm

These look amazing!

Reply
- Kara Fitzgerald, ND says:
  
  June 15, 2017 at 9:46 am
  
  Thank you!
  
  Reply

The info you are putting out is awesome. You’re playing an enormous role in helping so many practitioners and people to better understand the immune system and all the wonderful bioactives and lifestyle modifications that can make a difference. Thanks for all the time, effort, and research that you put in on a daily basis to help others. You should certainly be proud of what you do.

Neil C.

Dr. Fitzgerald’s book is an extraordinary integration of a vast amount of diverse information that makes practical sense of the complex interplay between our genes, the folate/vitamin B12 cycle, homocysteine, and the clinical importance of methylation.

Jeffrey Bland, PHDPresident PLMI

I was thrilled to see the principles of a methylation food plan. This helped to confirm my teaching principles.

Kylene Bogden, MS, RDN, CSSD, LDNCleveland Clinic Center for Functional Medicine

The nutrition methylation webinar has fabulous information on methylation and specific nutrients that are required to support the process. I think I can speak for our team of dietitian nutritionists in saying that it is valuable to connect the science and biochemistry from Dr. Fitzgerald’s point of view with the nutrition and implementation from Romilly. They are a knowledgeable team! I love that this is a food-first approach with an emphasis on food and dietary intervention for sustainable long-term nutritional support. Food is not just medicine, it’s information for methylation and you can’t supplement your way out of a bad diet!

Brigid Titgemeier, MS, RDN, LDCleveland Clinic Center for Functional Medicine

I enjoyed the presentation and really appreciated the food first approach. There were many talking points to help solidify this concept with patients, particularly those that don’t “buy in” to the food first approach or simply want to take a supplement.

Lindsay Malone, MS, RD, CSO, LDCleveland Clinic Center for Functional Medicine

Dr. Kara Fitzgerald always produces clinically relevant and compelling cutting-edge content in her blogs, PodCasts and newsletters and I try to never miss one. Her dept of knowledge in the functional medicine paradigm and its relevance to modifying the course of the chronic disease epidemic is not only valuable, but inspiring. She is a respected colleague and I always appreciate the effort she puts into keeping up the important dialogue between integrative and functional medicine clinicians, as well as her clear desire to educate the health care consumer in the process. Dr. David M. Brady (University of Bridgeport, Designs for Health, Inc., Diagnostic Solutions Labs, LLC, and DrDavidBrady.com)

David BradyDoctor

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Robert Hedaya, MDClinical Professor of Psychiatry

I’ve had the opportunity to review Dr. Kara Fitzgerald’s blogs. She is a well-recognized leader of functional, integrative medicine. Her blogs effervesce with her enthusiasm for her subject matter and convey her genuine warmth and compassion for her patients. She writes in an engaging style while conveying significant and meaningful information about the varied topics she has covered. They are simply fun to read and easy to learn from her wealth of experience.

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Kara and I have co-authored case studies for peer-reviewed articles and textbooks over the years. I love reading her blog, while evidenced-based and geared towards the professional, the casual style makes for fun reading!

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Dr. Kara Fitzgerald’s writing style is clear, concise, well-translated from scientific gobbledygook to understandable every language. And most importantly, it’s accurate.

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Dr. Kara Fitzgerald is a clear, brilliant, and insightful clinician. She always seems to unwrap the story of the patient so well, then identifies the pertinent imbalances and together with the patient initiates the therapeutic plan with successful treatment. She is rare in the education and clinical circles. I always learn from her blogs, conversations, case studies, and lectures. She is an outstanding educator and functional medicine physician.

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