Name: Spicy Ginger-Lemon Tea
Ingredients: 1 Inch Ginger (Peeled and sliced thin); 1 Lemon (Juiced); cayenne pepper (To taste); 1 Tsp Honey

This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit.

These ingredients are great for dampening inflammation, they have anti-microbial, anti-oxidant, anti-cancer, and detoxifying properties. They also protect our valuable brain cells.

Give it a try, and of course if you prefer it without the heat from the Cayenne it’s still delicious.

Spicy Ginger-Lemon Tea

Cuisine Beverage

Ingredients

1 Inch Ginger Peeled and sliced thin
1 Lemon Juiced
cayenne pepper To taste
1 Tsp Honey

Servings:

Units:

Ingredients

1 Inch Ginger Peeled and sliced thin
1 Lemon Juiced
cayenne pepper To taste
1 Tsp Honey

Servings:

Units:

Cuisine Beverage

Instructions

Place all ingredients in a mug and pour in boiling water.
Let steep 5-10 minutes. Stir, then let the ginger settle to the bottom and enjoy.

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1 Comment

Carol kaplan says:

June 14, 2017 at 5:38 am

Thank you.

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The info you are putting out is awesome. You’re playing an enormous role in helping so many practitioners and people to better understand the immune system and all the wonderful bioactives and lifestyle modifications that can make a difference. Thanks for all the time, effort, and research that you put in on a daily basis to help others. You should certainly be proud of what you do.

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I enjoyed the presentation and really appreciated the food first approach. There were many talking points to help solidify this concept with patients, particularly those that don’t “buy in” to the food first approach or simply want to take a supplement.

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I’ve had the opportunity to review Dr. Kara Fitzgerald’s blogs. She is a well-recognized leader of functional, integrative medicine. Her blogs effervesce with her enthusiasm for her subject matter and convey her genuine warmth and compassion for her patients. She writes in an engaging style while conveying significant and meaningful information about the varied topics she has covered. They are simply fun to read and easy to learn from her wealth of experience.

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I am so happy to have found Dr. Fitzgerald, Romilly and Rhonda who all care about my well being. My life has changed for the better and I will continue whatever staff recommends so I can enjoy my family and feel great.

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Spicy Ginger-Lemon Tea

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