Episode 2: Indoor Air Pollution: How to Identify It, How to Deal with It with Dr. Winston Cardwell
The World Health Organization reported last year that at least 7 million deaths worldwide can be attributed to air pollution, indoors and out.
Episode 1: A Functional Approach to Chronic Pelvic Pain with Dr. Kara Fitzgerald and Jessica Drummond, MPT, CCN, CHC
Chronic pelvic pain (CPP), which includes interstitial cystitis, urinary tract infections, myofascial pain, pelvic floor pain, dyspareunia is a common, underappreciated problem in women
Anti-Allergy Salad
Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.
6 Tips for Fighting Seasonal Allergies Naturally
It’s that time of year again. Pollen season in the North East hits full swing, so much so that I can see the layer of yellow dust coating our car. If you suffer with seasonal allergies (or hay fever), it can really be miserable this time of year. What happens in a seasonal allergic reaction?…
Anti-Allergy Tea
This anti-allergy tea is potent and will help you naturally combat the symptoms of seasonal allergies. It’s one of our favorite go-to’s.
PCBs-A Case Report Suggests We Can Reduce Burden Despite Their Years-Long Half-Life
A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…
Is Your Cholesterol Too Low?
“Your cholesterol number is high…” a phrase still scary enough to many of us. Cholesterol is still so controversial these days. Yet, for the first time, the scientific advisory panel for the 2015 Dietary Guidelines for Americans suggests that we should no longer advise the public to be concerned about their cholesterol intake from food.…
Chicken Liver Pate
Update for Functional Medicine practitioners: liver is a methylation/epigenetic superfood since it’s high in methionine, cysteine, zinc, B2, B3, B6, folate, B12, betaine and choline. No other ingredient matches its broad-spectrum methylation nutrient support. Liver is a detox organ, so ALWAYS choose organic! To learn more about how to eat and live your way to methylation…
