PCBs-A Case Report Suggests We Can Reduce Burden Despite Their Years-Long Half-Life

A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…

Chicken Liver Pate

Chicken Liver Pate

Update for Functional Medicine practitioners: liver is a methylation/epigenetic superfood since it’s high in methionine, cysteine, zinc, B2, B3, B6, folate, B12, betaine and choline. No other ingredient matches its broad-spectrum methylation nutrient support. Liver is a detox organ, so ALWAYS choose organic! To learn more about how to eat and live your way to methylation…