Dr. Mark Hyman

Episode 14: Taking a Deeper Dive into Eat Fat, Get Thin with Dr. Mark Hyman

The oral-systemic disease connection has long been established (recall older recommendations for prophylactic antibiotics before dental work in individuals with endocarditis or joint implants), but with the emerging data on the oral microbiome, new attention is being paid to oral health and the prevention of diseases ranging from cardiovascular to autoimmune and more.

Fragrant Spiced Rice

Fragrant Spiced Rice

Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to take advantage of all that these spices and herbs have to offer.