Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.
Here are our favorite indulgent chocolate recipes that work perfectly, no matter who you’re celebrating with:
You know what, these are really good and super healthy. Use them for entertaining, a romantic soiree, or just keep them in the refrigerator for when you need a little treat! Thanks to Angela Liddon (Oh She Glows), who’s 3-Layer Dream Cups were the inspiration for this recipe; I tweaked it to have more of a ‘crust’ base layer, creamy middle, and crunchy chocolate top… just divine. Read more and recipe.
Choconut-Mint Squares are perfect if you’re looking for a healthy yet decadent and tasty treat! I love combining the peppermint flavor with the creamy coconut and chocolate – it reminds me of the “After Eight” mint chocolates we had as treats when I was a child! Read more and recipe.
Enjoy this healthy chocolate smoothie in between meals as a snack or in place of a small meal. This recipe is free of gluten and dairy. Read more and recipe.
Romilly Hodges, CNS CKNS CDN IFMCP mBANT CNHC, is a clinical nutritionist and Programs Director for Dr. Kara Fitzgerald.
Romilly has written peer-reviewed publications, book contributions and many online articles. She is the author of the book Immune Resilience; The Breakthrough Plan to Protect Your Body and Fight Disease published in 2022 by Avery, a division of Penguin Random House. She has contributed to professional training courses and supervised practice programs for functional medicine and nutrition professionals. Romilly has also worked in clinical research, including designing the study diet for the first-of-its-kind epigenetic diet study run through the National University of Natural Medicine, as well as follow-up clinical research. She currently serves on the Board of the Accreditation Council for Nutrition Professional Education.
We have both the opportunity and responsibility to change the trajectory of chronic disease through targeted, personalized nutrition, lifestyle and environmental interventions.
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Enjoy this healthy chocolate smoothie in between meals as a snack or in place of a small meal. This recipe is free of gluten and dairy. Read more and recipe.
