Super-Hydrating Electrolyte Formula

Super-Hydrating Electrolyte Formula

This is our favorite electrolyte recipe, adapted from the World Health Organization. Hydration is especially important if you’re losing a lot of water, for instance in hot weather, during exercise, or if you have diarrhea. If you want to find out more about how to recognize the signs of dehydration, how to stay well hydrated…

Episode 27: Using DUTCH hormone Test with Dr. Carrie Jones

Episode 27: Using DUTCH hormone Test with Dr. Carrie Jones

Dr. Carrie Jones and I went to medical school (National College of Natural Medicine) together. She was a brilliant, awesome friend then, and still is. What a privilege it’s been to watch her grow into the expert she is today. As you’ll see in her bio, Dr. Jones has been focused on women’s health and hormones her entire career which has spanned academia, clinical practice and now as the chief medical officer at Precision Diagnostics, home of the DUTCH dried urine hormone panel.

FarmersMarketSoup

Farmer’s Market Soup

We love adding seasonal, local ingredients to our recipes. Their freshness and nutrient quality is superior, and their carbon footprint much smaller. As we roll into summer, Farmer’s Markets have once again opened their stalls in our communities with bountiful local options, often organic or grass fed. This tasty recipe, making good use of summer’s…

Clinician Position for SHC

Research and News June 2017

Rosacea—a sign that shouldn’t be ignored
Is there lead and mercury in your fidget spinner?
Lead exposure and autism risk during critical periods of development
Is it OK for our children to be overweight? Latest research shows not
How tea talks to your genes
Delayed infant food introduction can increase risk of allergies
Simply bad advice from the American Heart Association!
Eating fried potatoes twice a week more than doubles risk of death
Western diet increases risk for Alzheimer’s Disease