Some years back, the Blue Zones book caught my eye. Since I’m interested in optimum health, who better to learn the tricks of long life than from the people who live the longest on earth?
We’ve discussed briefly, the power of polyphenols and their superpowers in improving athletic performance, among many of their many touted benefits. Scientists and docs have noticed people with polyphenol-rich diets generally had better health. Studies have found polyphenols to be good at fighting diseases, and in particular, degenerative diseases.