Ultra-Processed Foods Spell Disaster for Longevity
Of course we always say “shop the perimeter” of your grocery store, and skip buying anything with industrial ingredients you wouldn’t normally find in your kitchen. Avoid added sugars, colors,…
Of course we always say “shop the perimeter” of your grocery store, and skip buying anything with industrial ingredients you wouldn’t normally find in your kitchen. Avoid added sugars, colors,…
As the name implies, spermidine was first characterized in sperm, and while there is a high concentration present in semen (and it appears important for fertility), it’s everywhere- in all…
In the pursuit of wellness and longevity, skin health often mirrors the body’s internal state, serving as a visible testament to our overall well-being. Yet, traditional approaches to skincare have…
Our patients and website readers are always asking whether they should be taking supplements, including what type, and at what dose. Often missed in the information put out by Dr.…
We’ve made it successfully through the Thanksgiving rush. But do you or your patients need a set-and-refresh to make it through the rest of the holidays? The holidays are supposed…
As 2023 draws to a close, here’s the content you liked most this year, and as usual it aligns with what we loved as well. Going beyond longevity and epigenetics,…
Dr. KF SPONSORED CONTENT I am eternally grateful to our sponsors who, by blogging, podcasting, and advertising with us, enable me and my team to devote energy and time to…
This blog was written by Romilly Hodges MS CNS CDN IFMCP Last month I was honored to be invited to speak at the American Nutrition Association annual summit on…
Only 5% men and 9% of women are getting the recommended daily amount of fiber in the United States.[1] That’s almost 90% of the population not consuming enough fiber! To…
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldn’t care that it’s not actual rice. Or,…
I am particularly interested in nutrient responsive genes, especially for altering the risk for and course of conditions such as breast cancer. Nutrient responsive genes, as their name implies, are…
Over the last decade, there has been an explosion of research looking at bioenergetics (energy metabolism) and the role our energy generators – the mitochondria – play in human health…
I’m thrilled to welcome you to a truly fascinating discussion on the cutting edge of longevity medicine. In this episode, I sit down with the brilliant Dr. Greg Kelly to…
In today’s episode, I’m thrilled to speak with Dr. Barry Sears, the creator of the Zone Diet, an approach that has not only topped bestseller lists multiple times but has…
Fellow clinicians, gear up for an enlightening dive with Dr. Tara Harding, a vanguard in the realm of women’s health and fertility. Renowned for her exceptional work as a family…
I’m beyond thrilled to share this mind-blowing conversation with Dr. Nathan Price, Chief Scientific Officer of Thorne HealthTech and author of The Age of Scientific Wellness. Imagine harnessing AI to…
It was a career-defining (and perhaps life changing) moment when Dr. Vittorio Sebastiano, a reproductive biologist by training, realized that because we are able to create life, that same body…
As functional practitioners, we’re compelled to understand the intricate changes in the aging journey that fuel the diseases we strive to prevent. The emergence of omics data, particularly metabolomics, marks…
In the midst of the ongoing pandemic, healthcare practitioners have been working tirelessly to care for their patients. But what about their own health and well-being? Today, I am delighted…
In the realm of bioenergetics, few nutrients have burst onto the stage with the impressive force wielded by the postbiotic rock star—Urolithin A. In today’s episode I’m honored to be…
Did you know that “bone-eating” osteoclast cells are derived from immune cell precursors and are stimulated by inflammation, just like other immune cells? Or that bone has its own glycocalyx…
Over 270,000 new cases of breast cancer are diagnosed each year in the US. And while BRCA mutations often get the most press, there are other, potentially more critical factors…
I’m thrilled and honored to have Dr. Randy Jirtle join us again today on New Frontiers. Dr. Jirtle’s groundbreaking Agouti Mouse Study has shaped what we know about the influence…
If you’re a regular listener, you’ve undoubtedly heard me sing the praises of Rupa Health numerous times, and there’s a compelling reason for it! Rupa has taken the FxMed world…
Physician, Clinic Director
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Physician
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Physician
Stacey Cantor-Adkins MD, MS, IFMCP, received her MD degree from Stanford University, and then trained as a cardiac anesthesiologist
Physician
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Physician
Dr. Rachel Surprenant is a licensed naturopathic physician with a focus in functional medicine approaches to women’s health.
Nutritionist
Jessica Kovalchik, DC MS CNS LDN CDN IFMCP Nutritionist Jessica Kovalchik, DC MS CNS LDN CDN IFMCP, is a Certified…
Nutritionist
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Nutritionist
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood.…
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldn’t care that it’s not actual rice. Or,…
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can…
If you’re short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe…
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please! The bowl is packed full…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is…
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove,…
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit!…
Getting kids to eat clean, nourishing foods is not always an easy task. If you are looking to add veggies, healthy fats, antioxidants, and probiotics to your kids’ diet, this…
STARTS APRIL 6