Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
It’s not often we get to mark the change of a decade. But what an opportune moment to take stock of what’s been going on over the last 10 years, and perhaps even more importantly what we’re heading towards. One of the things I appreciate most about my work is that it takes place in…
We do get many inquiries about vegan diets, for reasons that include ethical, health and environmental, including by many people who simply want to reduce their meat intake, aka ‘flexitarian.’ But are vegan diets really a good idea for all? Read on to find out.
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