Skinny fat increases the risk for heart disease in young adults

“Skinny fat”, otherwise known as ‘normal-weight obesity’ (NWO), describes the condition of having excess body fat, as a percentage of body mass, even as body-mass index (BMI) is normal. In a recent study, NWO in young adults, aged 18-30, was associated with an increased risk for low HDL cholesterol, abdominal obesity and low normalized grip strength. These are all risk factors for cardiometabolic abnormalities that can usually be corrected with dietary and lifestyle interventions.

Author: Romilly Hodges, MS CNS

https://www.drkarafitzgerald.com/

Romilly Hodges, CNS CKNS CDN IFMCP mBANT CNHC, is a clinical nutritionist and Programs Director for Dr. Kara Fitzgerald. Romilly has written peer-reviewed publications, book contributions and many online articles. She is the author of the book Immune Resilience; The Breakthrough Plan to Protect Your Body and Fight Disease published in 2022 by Avery, a division of Penguin Random House. She has contributed to professional training courses and supervised practice programs for functional medicine and nutrition professionals. Romilly has also worked in clinical research, including designing the study diet for the first-of-its-kind epigenetic diet study run through the National University of Natural Medicine, as well as follow-up clinical research. She currently serves on the Board of the Accreditation Council for Nutrition Professional Education. We have both the opportunity and responsibility to change the trajectory of chronic disease through targeted, personalized nutrition, lifestyle and environmental interventions.

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Skinny fat increases the risk for heart disease in young adults

Author: Romilly Hodges, MS CNS

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