Dr. Jeff Bland’s latest article is a must-read for anyone thinking about how we can learn from our experience with this pandemic and shape our world for the better.
To access the ICD-10 coding and reporting guidelines click this link.
A nurse wakes in the night in profound anxiety, she can’t breathe, her first panic attack. Her husband is quarantined with COVID19; while she works the frontlines at a large hospital, witnessing what looks like the apocalypse. She begins a series of gentle, EFT Tapping exercises. After three brief rounds, she’s through the panic, able to once again relax. Nick Ortner is the CEO of The Tapping Solution, LLC, and my guest today on NFFM. Tapping is such a simple, elegant, immediate solution to the profound anxiety that comes with the out-of-control stress, fear and economic panic intrinsic in the COVID pandemic.
I have practiced medicine for more than 30 years. Throughout, I, like most of you, always wished I had more time to read. My wish came true! This past year, I had the opportunity to roll up my sleeves, dig in, and really understand the literature. Literature on what? In addition to being a cardiovascular disease (CVD) expert, I wanted to continue my growth and development as a hormone expert. I wanted to know everything I could about hormones, hormones in health and disease, hormones in both men and women, hormone dosing, delivery systems, and monitoring, such that I could educate myself, fellow clinicians, and patients. And that is exactly what I have done.
“One of our lead nutritionists, Janine Henkel, is a former first responder. This blog, written “from the heart” by Janine is for anyone on today’s front lines, including those working in healthcare and essential services through these challenging times. We appreciate you so much. It’s also for anyone who needs their brain and body to function to its highest level at a moment’s notice and, as Janine likes to say – “anyone who isn’t guaranteed a bathroom break.” Moms of young kids included (we know what you have to do!). Truth is, there is wisdom here for all of us, even those of us at home day in, day out, trying not to make too many trips to the refrigerator. Tuck in…”
Licorice-packed with flavonoids and other active constituents-it’s a potent antiviral worthy of your consideration
Licorice has been used in Traditional Chinese Medicine (TCM) since time immemorial as a key ingredient for pandemic formulas. It was a component in TCM formulas for SARS Cov-1 prevention and treatment. Along with astragalus, it is the most frequently used botanical in TCM formulas for SARS Cov-2 prevention in China. Multiple clinical trials have…
Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.
Several recent scientific publications indicate that smokers are more likely to be admitted to ICU with COVID-19.
Physical activity is important for immune health. How are you exercising safely during this pandemic?
Find your favorite lockdown-compatible exercise!
Strategies for getting the country back to work while minimizing harm – Smart thinking from Dr. David Katz
If I could choose the path that balances the opposing economic and health drivers of social distancing and isolation, this would probably be it. Dr. David Katz outlines a very smart approach that could at least be applied to future pandemics, if not also to our planning for COVID-19 relaxation of lockdown measures.