Healthy food

Why We Need to Evolve the Evidence Base for Personalized Nutrition and Functional Medicine

I deeply appreciate this important topic brought to us by Dr. Michelle Barrow as she answers questions put to her by our Nutrition Programs Director, Romilly Hodges. This exchange was prompted by Dr. Barrow’s recent peer-reviewed publication – Transforming Personalized Nutrition Practice – a worthwhile read which came across Romilly’s desk earlier this year. After all, personalized nutrition is a core component of the Functional Medicine toolkit. As a profession (of both functional medicine and personalized nutrition practitioners), we need take steps to bridge the gap between currently-accepted evidence models and what is actually needed to support our practice. We need to ask the hard questions; and take the steps to build a better model. It’s something I have proposed before, and I am absolutely delighted to continue to champion. – DrKF

Ingredients for Dukkah Spice Blend

Ancient Dukkah Spice Blend

From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille   The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…

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Managing Chronic Stress in Patient Care with Dr. Susan Blum

Let’s face it, folks – we are all grappling with various levels of stress right now. As if chronic stress wasn’t already a top contributor to general health ailments and chronic disease, now add stress from social isolation, the pandemic, and political strife to the list. That’s why we are so grateful to welcome Dr. Susan Blum MD to New Frontiers. Dr. Blum has worked in preventative medicine as a chronic disease specialist for nearly two decades and is the founder and director of Blum Center for Health.