The Protein Magic Formula

How Much Should We Eat For Optimal Health & Longevity? Plus my thoughts on combining with Younger You epinutrient targets   About a month ago, I podcasted with Valter Longo, PhD, a highly respected scientist and director of the Longevity…

Woman in field with flowers

Estrogen + Microbiome = Estrobolome

The function of the digestive tract is essential for proper function of almost every biological system in the body. Hormone metabolism and endocrinology is no exception to this rule. In fact, the connection is so strong with estrogen, that there…

How Do You Measure Your Biological Age?

Because aging is so complex and multifaceted, there are dozens of measures that could be used. These range from things as simple as taking a selfie, to multisystem assessments that require specialized technology and algorithms. These are some of the…

Sweet and Tangy Beet Green Slaw

Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/   The beets from my local organic farm often come with beautiful epi-nutrient-rich greens still attached. I take great care to use…

The Fake Meat Carbon Footprint: Is It Worth It?

A Deep Dive Into the Environmental Impact of Meat Substitutes  Author bio: Dr. Christine Sanford is a Board-Certified Pharmacotherapy Specialist with a functional, whole-person approach to medicine who received her Doctor of Pharmacy degree from Ohio Northern University. Pursuant to…

Nut-free, Anti-aging Pesto

Recipe by Renee Slonaker, MS @nutritionforyou.health  As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods I ate during family lunch (I learned not to ask…

Relax, You’ve Got Your Whole Life Ahead of You

How relaxation can reverse biological aging and optimize epigenetic expression Would you believe it if we said the more you relax, the longer you’ll live? Relaxation is an essential part of our natural rhythms, and something we need to pay…

Environmentally Friendly Zucchini Hummus

This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit! But why? For starters, avocados have a large carbon footprint…

Kid-friendly Turkey and Veggies Plate

Getting kids to eat clean, nourishing foods is not always an easy task. If you are looking to add veggies, healthy fats, antioxidants, and probiotics to your kids’ diet,  this recipe is a great template for a nutritionally balanced healthy…

DNA strands

6 Surprising Reasons to Test for the MTHFR Mutation

Many of you know about methylation and how problems with this process are linked to heart disease, diabetes, Alzheimer’s, attention deficit hyperactivity disorder (ADHD), autoimmune disease, and autism. But did you know that methylation problems may also be involved in…

How Old Are You, Really?

“Age is just a number,” as the saying goes – but which number, exactly? Of course, you can count to this year from the one you were born in, but that’s far from the most relevant one. You’ve likely had…