Scientific research

Research & News RoundUp

This month, we are sharing short summaries of some of the key research and news pieces that we have been paying attention to. Our focus spans intriguing questions about health and nutrition, from the potential risks of fish oil supplementation…

Skin care. Hands in close-up

Why Skin Health is the Ultimate Test of Longevity

When you think about longevity tests, you might picture lipid panels and fasting blood glucose assessments. However, there’s one aspect of longevity you might not immediately consider: the health of your skin. From eczema and rosacea to premature lines and…

processed foods

Ultra-Processed Foods Spell Disaster for Longevity

Of course we always say “shop the perimeter” of your grocery store, and skip buying anything with industrial ingredients you wouldn’t normally find in your kitchen. Avoid added sugars, colors, preservatives, synthetic vitamins like folic acid… and avoid additives like…