COVID-19 Test Validation – What to Know

We are getting loads of questions on testing (especially antibody tests). Who’s reliable, who isn’t? And the price points can vary WIDELY. As far as validation goes, there are two places to watch: The COVID-19 Testing Project   This group is…

first responder

Tactical Nutrition for First Responders

“One of our lead nutritionists, Janine Henkel, is a former first responder. This blog, written “from the heart” by Janine is for anyone on today’s front lines, including those working in healthcare and essential services through these challenging times. We…

Spiced Butternut Squash and Red Lentil Soup

Spiced Butternut Squash and Red Lentil Soup

Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of…