Fire Cider

Fire Cider

It’s the season for colds and flu and Fire Cider is a great remedy. Plus, it’s got enough kick that it can replace coffee for some.

Clinician Position for SHC

Research and News January 2018

New meta-analysis – calcium and vitamin D don’t prevent fractures? Not quite so simple. Change your gene expression with better sleep Microbes are key in reaping the benefits of a high-fiber diet Green tea extract may shrink uterine fibroids Common…

kugel

Paleo Sweet Potato Parsnip Kugel

Our appetizer table was always piled with latkes, pan-fried mini mounds of shredded potatoes. And the entree table was usually topped with kugel, larger mounds of shredded potato baked in a casserole dish in the oven. Needless to say, I…

The Best of the Best – 2017 Edition

Happy almost new year folks! We are recapping on the absolute best and most popular content from the last 12 months. This covers all three primary sections on our site including content from our Professional Blog, our Consumer Blog, and…

Clinician Position for SHC

Research and News December 2017

Imagine if healthcare companies took over farms instead of pharmacies More evidence for probiotic use in RA, but misses the full FxMed approach Endocrine disrupting chemicals and increased diabetes risk Aluminum in the brains of autistic children – small study…

Cauliflower Tabbouleh

Cauliflower Tabbouleh

This is one of our favorite cleansing recipes from our 6-day online healthRESET detox program. Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients. Cauliflowers are cruciferous vegetables that contain…

Clinician Position for SHC

Research and News November 2017

Acetaminophen use before and during pregnancy increases ADHD risk 21 percent rise in peanut allergy since 2010, black children have double the risk Oral Allergy Syndrome Associated with Eosinophilic Esophagitis Excess B vitamins aren’t ‘harmlessly peed out’ Any regular alcohol…

Carrot Puree

Coconut Carrot Puree

This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!