Two Serious Flaws in the “Best Diets Rankings”
Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?
Golden Turmeric Milk
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.
Is it Safe to Use Flax Oil to Season Cast Iron Pans?
Flax oils can oxidize at seasoning temperatures, but does the polymerization process make that concern redundant? Read on to find out, and share your thoughts in the comments below. Be sure to also check out our popular article: The Safest…
Testing Food Sensitivities Using the KBMO FIT Test with Zonulin
Food sensitivities and related diseases affect at least 100 million people worldwide and cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal diseases. The commonness of food sensitivities has increased by more than 50%…
An Influenza Pandemic is Inevitable. It’s Time to Prepare.
And so it goes with the global, ready-dissemination of other infections, too, including Ebola, Zika and…severe influenza strains: “An infection in all but the most remote corner of the world can make its way to a major city in a…
Fire Cider
It’s the season for colds and flu and Fire Cider is a great remedy. Plus, it’s got enough kick that it can replace coffee for some.
How to Get the Most From Your Probiotic – A Doctor’s Advice
A probiotic is defined as a product or preparation that contains one or more microorganisms that when consumed, maintains or restores beneficial bacteria to the digestive tract
Research and News January 2018
New meta-analysis – calcium and vitamin D don’t prevent fractures? Not quite so simple. Change your gene expression with better sleep Microbes are key in reaping the benefits of a high-fiber diet Green tea extract may shrink uterine fibroids Common…
Paleo Sweet Potato Parsnip Kugel
Our appetizer table was always piled with latkes, pan-fried mini mounds of shredded potatoes. And the entree table was usually topped with kugel, larger mounds of shredded potato baked in a casserole dish in the oven. Needless to say, I…
Botanical Strategies in Lyme Disease by Dr. Rachel Fresco
When it comes to Lyme disease, there has never been a greater desire for natural solutions. Both patients and practitioners are becoming more educated…
The Best of the Best – 2017 Edition
Happy almost new year folks! We are recapping on the absolute best and most popular content from the last 12 months. This covers all three primary sections on our site including content from our Professional Blog, our Consumer Blog, and…
Research and News December 2017
Imagine if healthcare companies took over farms instead of pharmacies More evidence for probiotic use in RA, but misses the full FxMed approach Endocrine disrupting chemicals and increased diabetes risk Aluminum in the brains of autistic children – small study…
Cauliflower Tabbouleh
This is one of our favorite cleansing recipes from our 6-day online healthRESET detox program. Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients. Cauliflowers are cruciferous vegetables that contain…
A Personal Detox Experience
What unexpected benefits can you get from a detox? Suzanne’s experience with our healthRESET® detox program was so transformational she asked if she could..
A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…
Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb diets were…
From Bedridden to Back-at-the-Office: Working With a Functional Nutritionist
Not all nutritionists practice in the same way. Yes, we all absolutely care about nutrients. And most of us care about food as medicine (!). But if you’re a nutritionist trained in Functional Medicine, your approach goes much, much further.
Sardine Crisps
Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.
Research and News November 2017
Acetaminophen use before and during pregnancy increases ADHD risk 21 percent rise in peanut allergy since 2010, black children have double the risk Oral Allergy Syndrome Associated with Eosinophilic Esophagitis Excess B vitamins aren’t ‘harmlessly peed out’ Any regular alcohol…
Recipes for the Holidays That Won’t Ruin Your Diet
The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…
Sesame Cumin Zucchini Bites
Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.
