Roasted Cabbage Slices
Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.
Thanksgiving Stuffing
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
Vegan Roasted Banana Ice Cream
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Research and News October 2017
Inability to smell peppermint? A clue to early-stage dementia Fluoride and reduced IQ – more, compelling data Nail in the coffin for high carb diets? Large Lancet study says so. Why caloric restriction extends lifespan – the EPIGENETIC key Broccoli…
Traveling on an Elimination Diet – How to Keep Your Sanity!
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
Biotin Supplementation Might Interfere with Lab Test Results
If you’re prescribing (or taking) high dose biotin, it might be interfering with certain labs you’re ordering. Findings from a new JAMA study and associated
Traveling on an Elimination Diet – How to Keep Your Sanity!
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
Cashew Avocado Spread
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
4 Post Hurricane Health Tips
If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a…
Research and News September 2017
Lithium for dementia, suicide, and bipolar disorder To be happy buy time, not more stuff Feeding newborns probiotics cuts sepsis death rates by 40 percent Food First For Folates! Predicting post-vaccination autoimmunity: Who might be at risk? NASA explores the Ketogenic Diet…
Apricot Butter Bars (Dairy-Free)
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Mineral Rich Nettles Pesto
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Spicy Buffalo Cauliflower Popcorn
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
Beyond SNPs: Laboratory methylation biomarkers with Dr. David Quig, PhD
If you’re riveted by the world of methylation, as we all are since the explosion of epigenetic research prompted a big rethink of our approach to treatment, you’re going to appreciate this smart blog from David Quig, PhD, VP of…
Methylation and Bone Health
Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.
On Vaccination
What are the risks or benefits of vaccinations? Where does the conversation take place that allows the individual patient with their uniqueness to be…
23-Month-Old Female with Regressive Autism
A normally developing child developed regressive autism at 18 months. The child lost the ability to speak, make eye contact, and to interact socially.
Make it App-en! Our Favorite Apps to Support Your Health Goals
In today’s ever-connected world, we love to use technology to help us reach our health goals. If it’s something that will simplify a task or make our…
Alzheimer’s Disease Amyloid Hypothesis Crumbling
Everything old is new again. It was just a few years ago that a promising drug to treat Alzheimer’s disease was stopped in its tracks owing to phase III…
Research and News August 2017
Health effects of excess blue lights and how to choose healthy lighting Why choose change? The pros and cons of body acceptance Understanding the risks and benefits of mammograms Some tuna fish carry 36 times more chemicals Adult food allergy – an identification challenge for…
