cabbage

Roasted Cabbage Slices

Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.

Thanksgiving Stuffing

Thanksgiving Stuffing

This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.

Vegan Roasted Banana Ice Cream

Vegan Roasted Banana Ice Cream

There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!

Clinician Position for SHC

Research and News October 2017

Inability to smell peppermint? A clue to early-stage dementia Fluoride and reduced IQ – more, compelling data Nail in the coffin for high carb diets? Large Lancet study says so. Why caloric restriction extends lifespan – the EPIGENETIC key Broccoli…

Cashew Avocado Spread

Cashew Avocado Spread

This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!

storm

4 Post Hurricane Health Tips

If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a…

Clinician Position for SHC

Research and News September 2017

Lithium for dementia, suicide, and bipolar disorder To be happy buy time, not more stuff  Feeding newborns probiotics cuts sepsis death rates by 40 percent  Food First For Folates!   Predicting post-vaccination autoimmunity: Who might be at risk?  NASA explores the Ketogenic Diet…

On Vaccination

On Vaccination

What are the risks or benefits of vaccinations? Where does the conversation take place that allows the individual patient with their uniqueness to be…

Clinician Position for SHC

Research and News August 2017

Health effects of excess blue lights and how to choose healthy lighting Why choose change? The pros and cons of body acceptance Understanding the risks and benefits of mammograms Some tuna fish carry 36 times more chemicals Adult food allergy – an identification challenge for…