This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!
This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.
Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.
Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Inability to smell peppermint? A clue to early-stage dementia Fluoride and reduced IQ – more, compelling data Nail in the coffin for high carb diets? Large Lancet study says so. Why caloric restriction extends lifespan – the EPIGENETIC key Broccoli…
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
If you’re prescribing (or taking) high dose biotin, it might be interfering with certain labs you’re ordering. Findings from a new JAMA study and associated
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a…
Lithium for dementia, suicide, and bipolar disorder To be happy buy time, not more stuff Feeding newborns probiotics cuts sepsis death rates by 40 percent Food First For Folates! Predicting post-vaccination autoimmunity: Who might be at risk? NASA explores the Ketogenic Diet…
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
If you’re riveted by the world of methylation, as we all are since the explosion of epigenetic research prompted a big rethink of our approach to treatment, you’re going to appreciate this smart blog from David Quig, PhD, VP of…
Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.
What are the risks or benefits of vaccinations? Where does the conversation take place that allows the individual patient with their uniqueness to be…
A normally developing child developed regressive autism at 18 months. The child lost the ability to speak, make eye contact, and to interact socially.