Tomato Cauliflower Rice

If you’re short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe has been adapted from a family favorite, using cauliflower in…

Exercise Recovery Smoothie

  After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such as the potassium, chloride, and magnesium in cantaloupe and coconut…

Sesame Crusted Salmon Bowl

If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!  The bowl is packed full of epinutrients and includes four of the Younger You Dynamic…

Epinutrient Minestrone

This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is…

Longevity-Boosting Sweet Vegetable Broth

This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove, nutmeg, plus sweet potatoes and apples. We use it in…

DNA strands

2022 Longevity Research Round Up

If you’re a regular reader/follower, you’ll know I frequently share new research related to epigenetics and biological aging that I think is useful to know. I have also collected here what I hope is a useful “round up” of that…

The Protein Magic Formula

How Much Should We Eat For Optimal Health & Longevity? Plus my thoughts on combining with Younger You epinutrient targets   About a month ago, I podcasted with Valter Longo, PhD, a highly respected scientist and director of the Longevity…

Woman in field with flowers

Estrogen + Microbiome = Estrobolome

The function of the digestive tract is essential for proper function of almost every biological system in the body. Hormone metabolism and endocrinology is no exception to this rule. In fact, the connection is so strong with estrogen, that there…

How Do You Measure Your Biological Age?

Because aging is so complex and multifaceted, there are dozens of measures that could be used. These range from things as simple as taking a selfie, to multisystem assessments that require specialized technology and algorithms. These are some of the…