Hidden Sources of Gluten

Hidden Sources of Gluten

If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten

Clinician Position for SHC

Research and News January 2017

Clinical remission from UC and Crohn’s with diet alone Low levels of airborne manganese exposure and Parkinson’s Methylation adaptogen from cruciferous veggies supports bone health via epigenetic changes How Inflammation blocks weight-loss Origins of our microbiome-in utero, birth canal or…

Clinician Position for SHC

Research and News December 2016

Does skin permeability increase the risk for food allergy? Antibiotics may not be there to save us if we don’t act to reduce their use Embrace aging for better emotional well-being Frozen vegetables are a reasonable compromise Secrets of modern-day…

Clinician Position for SHC

Research and News November 2016

You eat more calories if you’re sleep deprived Insulin resistance lowered 30% with just one day of low-carb eating Diet is a significant factor in migraines Cultivate delayed gratification skills to improve your food choices Consuming too much alcohol? Check…

Leaky Gut Bone Broth

Leaky Gut Bone Broth

Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.

A Beet-Beef Burger and Salad for Methylation Support

A Beet-Beef Burger and Salad for Methylation Support

Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important…