This article originally appeared on NDNR.com Up until now, we’ve been putting a heavy emphasis on supplementation with B vitamins, betaine, choline and other substrates and cofactors for methylation support. However, there are a number of other and perhaps unexpected…
A great alternative for Anita’s coconut milk yogurt! The secret to our dairy-free tzatziki recipe is in the type of yogurt you choose. Coconut Milk Coconut milk is the liquid that comes from the grated meat of a mature coconut. The opacity and rich…
[Additionally, (and off topic) but an important point none-the-less, I am very concerned about the chronic use of antihistamines in my allergic patients…
Antibiotics impair the beneficial potential of plant phytonutrients Plants and foods as broad-spectrum anti-inflammatory agents Psych meds increase risk for fractures Antibiotics and Miscarriage Response to NYT Vitamin D is a Waste of Time and Money Calls to Remove Juice…
Romilly Hodges There’s nothing like being hosted by someone else to enable us to relax. In fact, I think it’s one of the nicest treats we can give each other is a few hours of relaxation and enjoyment without having…
If you want to understand the fundamental principles of Functional Medicine, the Elimination Diet is one of the top tools to wrap your head around. One of the most significant ways that we interact with our environment is through food,…
We have a love of ROSEMARY for its many health benefits: with small amounts you can reap not only epigenetic (gene balancing) benefits but also improve…
Rosmarinic acid, thought to be a real rock star component of rosemary, is a natural phenolic compound that has adaptogenic properties which support balanced methylation.
The physical aspect of the mucosal barrier includes the cellular component comprised of the vascular endothelium, the epithelial cell lining and the mucus layer.
The issue of having too little homocysteine is still as relevant now, as it was then
10 minutes of vigorous activity reduces later disease risk in children The soy debate: benefits for breast cancer Broccoli busy in ‘junk’ DNA regions to prevent or stall cancer Crossfit-ters beware: ‘Rhabdo’ can have potentially-fatal consequences More data on the…
Working with a functional nutritionist can help you be most effective at implementing your nutritional treatment plan, avoiding common pitfalls, and optimizing your health outcomes. With your own personal nutritionist, you will be able to: – Utilize the most effective…
Commercial toothpastes and mouthwashes are certainly convenient, but some of us would prefer to go that extra mile for our oral health with homemade…
Colon and rectal cancers on the rise in younger people Sperm quality improved by antioxidants from walnuts Twice weekly Iyengar yoga for depression New therapy option for extreme asthma/IgE cases Insecticides and Children’s Behavior Dirty Dozen and Clean Fifteen 2017…
We love pumpkin seeds and sunflower seeds for their rich minerals, B vitamins and essential fatty acids. They also make a delicious snack, especially in a methylation trail mix recipe like this one. Chocolate tip: Look for organic, dark chocolate…
Sometimes a simple low FODMAPs diet, or a course of prescription or botanical antimicrobials, is enough to shift a case of SIBO.
Do your kids have frequent ear infections, eczema or colitis? In many cases, these can be related to dietary triggers, called “food sensitivities.” Dairy…
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to…
Precision medicine, which encompasses the concepts of individual uniqueness and personalized healthcare solutions, has to-date been most focused on genetics.
Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.
