Farmer’s Market Soup

Farmer’s Market Soup

We love adding seasonal, local ingredients to our recipes. Their freshness and nutrient quality is superior, and their carbon footprint much smaller. As we roll into summer, Farmer’s Markets have once again opened their stalls in our communities with bountiful…

Clinician Position for SHC

Research and News June 2017

Rosacea—a sign that shouldn’t be ignored Is there lead and mercury in your fidget spinner? Lead exposure and autism risk during critical periods of development Is it OK for our children to be overweight? Latest research shows not How tea…

Methylation Adaptogens: Spotlight on Exercise

Methylation Adaptogens: Spotlight on Exercise

This article originally appeared on NDNR.com Up until now, we’ve been putting a heavy emphasis on supplementation with B vitamins, betaine, choline and other substrates and cofactors for methylation support. However, there are a number of other and perhaps unexpected…

Coconut Milk Yogurt

Coconut Milk Yogurt

A great alternative for Anita’s coconut milk yogurt! The secret to our dairy-free tzatziki recipe is in the type of yogurt you choose. Coconut Milk Coconut milk is the liquid that comes from the grated meat of a mature coconut. The opacity and rich…

Clinician Position for SHC

Research and News May 2017

Antibiotics impair the beneficial potential of plant phytonutrients Plants and foods as broad-spectrum anti-inflammatory agents Psych meds increase risk for fractures Antibiotics and Miscarriage Response to NYT Vitamin D is a Waste of Time and Money Calls to Remove Juice…

Dairy-Free Tzatziki

Dairy-Free Tzatziki

Romilly Hodges There’s nothing like being hosted by someone else to enable us to relax. In fact, I think it’s one of the nicest treats we can give each other is a few hours of relaxation and enjoyment without having…

Wonderment of Rosemary

Wonderment of Rosemary

We have a love of ROSEMARY for its many health benefits: with small amounts you can reap not only epigenetic (gene balancing) benefits but also improve…

Clinician Position for SHC

Research and News April 2017

10 minutes of vigorous activity reduces later disease risk in children The soy debate: benefits for breast cancer Broccoli busy in ‘junk’ DNA regions to prevent or stall cancer Crossfit-ters beware: ‘Rhabdo’ can have potentially-fatal consequences More data on the…

Why Work with a Functional Nutritionist?

Why Work with a Functional Nutritionist?

Working with a functional nutritionist can help you be most effective at implementing your nutritional treatment plan, avoiding common pitfalls, and optimizing your health outcomes. With your own personal nutritionist, you will be able to: – Utilize the most effective…