[embed_popupally_pro popup_id=”18″] Nutrigenomics has been one of the biggest trends in Nutrition and Functional Medicine in the last decade. Here are what I consider the most compelling reasons why: The understanding that nutritional factors influence gene transcription and expression The…
The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber…
Consider EoE a Component of the Allergic March Evidence for Time-Restricted Feeding Rising Fasting Insulin Triggers Weight Gain, Even as Glucose Levels are Normal Juice is as Bad as Other Sugar Sweetened Beverages Regular Air Travel May be Linked With…
As we gallop towards more stealth infections that are less responsive to standard-of-care protocols, we’re leaning more and more on botanical preparations to do the heavy lifting of treatment. To that end, I really enjoyed reading this sponsored blog from…
I couldn’t be more delighted and proud to see the results that our own Dr. Litwin and our Nutrition Team are achieving in addressing cognitive decline and..
Kudzu root starch is beneficial and healing to the small intestines and is an alternative thickener to corn starch. Tart cherries are a natural source of melatonin.
Many people think about osteoporosis as a condition that affects post-menopausal women—one that, if those old “Got Milk?” TV commercials are to be….
I was thrilled that Dr. Gereau not only had some experience using it in her functional otolaryngology practice, but wanted to dive into the literature around allergic disease- a focus at our clinic as well. We will be incorporating Nigella…
Benefits of Ketogenic Diet Depend on Microbiome Connecting Gut Microbiome SCFAs with Endogenous Insulin Production Ketogenic Diet for Atrial Fibrillation? Sleeping in Darkness May Improve Insulin Resistance Simple But Effective – Baking Soda For Immune Flares Probiotics Acting Like Vaccines…
Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing! The macro/micro nutrients are in my recipe section of chronometer.
Are you interested in protecting your brain function? Do you sometimes feel like you can’t think straight, or that you’re losing memory recall? Do you have dementia or Alzheimer’s disease in your family and are wondering how to protect yourself…
Iodine deficiency is the leading cause of preventable mental retardation worldwide and it negatively affects every stage of human development. Given the importance of this mineral and its ubiquitous presence in seafood, it’s natural to assume…
The Hunt Continues for Mitochondria’s Bacterial Origins Data Published on VLCD for Type 1 Diabetes Indicates “Exceptional” Benefit Probiotics Work for Prevention of C. Difficile after Antibiotics Saunas May Reduce Stroke Risk Can A Toothpaste Replace Allergy Shots? A Surprisingly…
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
These Matcha Coconut Gummies are the jade-colored jigglers you need in your life thanks to Nom Nom Paleo.
Some years back, the Blue Zones book caught my eye. Since I’m interested in optimum health, who better to learn the tricks of long life than from the people who live the longest on earth?
We’ve discussed briefly, the power of polyphenols and their superpowers in improving athletic performance, among many of their many touted benefits. Scientists and docs have noticed people with polyphenol-rich diets generally had better health. Studies have found polyphenols to be good at fighting…
Risk for Having a Second Autoimmune Condition Increases with Age of Onset Acrylamide in Foods and Cigarettes Increased Risk for Atopy in Infants Given Antibiotics or Acid-Suppressants An Easy Way to Meet Early-Allergen Introduction Guidelines for Infants Dementia Prevention Must…
Beets are high in vitamin C, fiber, potassium, protein, folate, and manganese. They may help lower blood pressure, fight cancer, and support detoxification.
Top tip for methylation support: research shows that shiitake mushrooms may prevent hyperhomocysteinemia (elevated homocysteine)!
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald
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