You eat more calories if you’re sleep deprived Insulin resistance lowered 30% with just one day of low-carb eating Diet is a significant factor in migraines Cultivate delayed gratification skills to improve your food choices Consuming too much alcohol? Check…
Often vilified, the so-called “anti-nutrients” like oxalates, phytates and tannins can be strategically employed in the diet to inhibit iron and toxic metal absorption and successfully lower ferritin in iron overload as a part of an overall plan for hereditary…
Possible life changing solution to peanut allergies?
You don’t always have to make bone broth to enjoy the extensive benefits of collagen and gelatin.
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important…
Antihistamines such as Benadryl, belong to a class of medications with anticholinergic effects.
Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.
Even though you can’t see the fine particles of pollution in the air around you, they’re there.
You’ve likely heard a lot about vitamin D lately.
Fat is making a comeback! The “diet” and “low fat” craze has started to abate.
Many people to turn to complementary therapies as part of their pain management repertoire.
The press has been abuzz lately with headlines proclaiming that there does not appear to be any strong evidence that flossing helps prevent tooth decay or gum disease.
Practicing Functional Medicine (the clinical application of Systems Medicine) entails casting a wide net with regard to an individual’s history and physical exam to look for the underlying causes of their present complaints
Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?
Does one small Italian village in Italy hold the key to the fountain of youth? Could it be as simple as healthy eating and lots of sex?
The hazelnuts, for example, which are rich in nutrients including minerals, good fatty acids and antioxidants…
Fundamental to Functional Medicine is careful consideration of the mental, emotional and spiritual status of ourselves and our patients. Inner Bonding is a rather remarkable process that effectively and relatively quickly clears away emotional debris keeping us from healing. What…
Not only are there certain toothpaste ingredients we would all do well to avoid, we can also look for the right toothpaste for our own unique oral health situation:
