To Go Organic or Not to Go Organic?

To Go Organic or Not to Go Organic?

Written by Alexandria DeVito, MS: Alexandria is a functional nutritionist, Eating Psychology Coach, yoga teacher and personal trainer. With a background in nutrition and fitness, she brings the best of both disciplines to help clients address any areas they may…

Party Coleslaw

Party Coleslaw

This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.

Fragrant Spiced Rice

Fragrant Spiced Rice

Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to…

The Skin Microbiome

The Skin Microbiome

The gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant