Sleep. We all need it. But according to the National Sleep Foundation, 35% of Americans regularly report they don’t get a good night’s sleep. NSP reported that as many as 60% of people report having trouble sleeping a few nights…
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
Dianne Rishikof, RD, LDN, and Integrative and Functional Nutritionist talks with us about how to raise healthy kids using a foundation of sound nutrition. We love Dianne’s practical approach to working with families—really helping them navigate some of the potential…
This easy hummus tutorial video is quick and simple and easy to follow along. Of course, this recipe is free of gluten, dairy and soy.
Recovering from Morbid Obesity, Depression and Metabolic Syndrome using Functional Medicine
But on January 12th of this year, the USDA withdrew its Grass Fed Marketing Claim Standard meaning that livestock producers can no longer label their products USDA Grass Fed.
Paleo-deficit disorder? Waaaaay beyond eating more meat, less grain:
Listen to the interview here: Romilly Hodges: Hi, everyone. Welcome to this short podcast about the supplements that we’re using for our Health Reset programs. And just to set the context a little bit, we are running quarterly, six-day,…
Are we done we these yet? Statins deplete everything you want AND likely contribute to heart disease
Sudden Cardiac Arrest- New Research On Early Warning Signs. (Don’t Forget Fish Oil!) My beloved experienced chest pain a few months ago. Given that his family history is significant for heart disease, we played it safe and went to the…
Get out your eggs, folks: Cholesterol is NOT, I repeat NOT, a “nutrient of concern for overconsumption”.
We know we’re overfishing these days. Worm, B et al in 2006 stated in the journal Science “Unless major changes are enacted now, the timetable predicted is for the global collapse of all taxa currently fished by the mid-21st century
Excessive exposures to everyday toxins coupled with impaired detox capability due to poor diet and lifestyle are a double whammy that can contribute to impaired metabolism and chronic disease. Many symptoms can give us clues as to how toxins might…
With a functional medicine practitioner hat on, we would see the connection differently: that inflammation is an underlying driver of both conditions (and actually a host of other conditions) and that the clinician’s role must be to identify those sources…
Protective BRCA1 protein levels are lower in the brains of individuals with Alzheimer’s.
“The perception that current vaccines are already highly effective in preventing influenza is a major barrier to game-changing alternatives.
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms,…
Do you want to know how to dramatically improve your health in only 6 days? Do you want to make dietary or lifestyle changes but are afraid of big commitments?
We know that Fxmed approaches can be very helpful with Reversing Alzheimer’s Disease, especially in the early stages. Glucose dysregulation, food sensitivities, nutrient deficiencies
Another fabulous holiday recipe for you. Whether you have any dietary restrictions or not, this is a delicious and healthy lower-carb version of a classic pumpkin pie.
