healthRESET Testimonial

I was happy and excited to have my mom on board for our healthRESET. Listen to our brief chat post detox below! Be sure to sign up for our next detox happening soon!  

What Fats Do I Use?

Today, I was asked this great question about what types of fat to use: I heard from few people that we shouldn’t cook or fry with extra virgin olive oil. I use that for everything. Do you recommend another type…

The Low Fat Effect?

Are we still spending time trying to prove/disprove the low fat effect? Apparently so. Lancet has just published another meta-analysis looking at randomized controlled trials, funded by NIH and the American Diabetes Association. Not surprisingly, low fat didn’t work when…

5 Tips for a Happy, Healthy Halloween

It’s that super spooky time of year again! My kids absolutely love Halloween—finding costumes, decorations, face paints, parties, spooky food, and treats. What kid (and young-at-heart adult) doesn’t? But, sadly, the lure of all things haunted isn’t always kind to…

Maple-Pecan Dip {dairy-free}

The inspiration for this recipe was (horror of horrors!) a snickers bar dip that a friend and colleague was lamenting over. Of course, you’re never going to get a nutritionist to sanction of snickers bar free-for-all, and for good reason!…

Nurture Your Oral Microbiome with…Wild Blueberries!

An extract of wild blueberries (super rich in polyphenols) was recently shown to have antimicrobial and biofilm (plaque) busting activity-specifically with regard to Fusobacterium nucleatum, the bad bacterial actor in periodontitis. Potent anti-inflammatory activity was demonstrated by the WB extract’s…

The Wonderment of Our Essential Minerals

When Dr. Richard Lord and our team were authoring the textbook Laboratory Evaluations for Integrative and Functional Medicine (LEIFM) in 2008, a major focus of mine was on the Elements Chapter. As I drilled down into the literature around minerals,…

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