Take Care of My Health .. DONE!
Do you want to know how to dramatically improve your health in only 6 days? Do you want to make dietary or lifestyle changes but are afraid of big commitments?
Reversing Alzheimer’s Symptoms with FxMed
We know that Fxmed approaches can be very helpful with Reversing Alzheimer’s Disease, especially in the early stages. Glucose dysregulation, food sensitivities, nutrient deficiencies
Pumpkin Pie
Another fabulous holiday recipe for you. Whether you have any dietary restrictions or not, this is a delicious and healthy lower-carb version of a classic pumpkin pie.
Musings from PLMI’s Third Annual Thought Leaders Consortium: The Future of Genomics in Healthcare
It wasn’t that long ago I was playing Pong on Atari with my best friend Kevin. Or popping open that ubiquitous AOL tin to harvest the CD with free AOL hours. Or even searching for a working bottle of white-out…
Traditional Stuffing
This gluten-free, dairy-free, elimination-diet-friendly stuffing recipe is a delectable treat at our holiday table. It uses a secret ingredient—liver!
Step it up, FDA!
The FDA has issued its first official guidelines to limit “added sugar” consumption to no more than 10% of calories or 12.5 tsp per day. While this kind of movement is very much needed, we’ll need to do better if…
healthRESET Testimonial
I was happy and excited to have my mom on board for our healthRESET. Listen to our brief chat post detox below! Be sure to sign up for our next detox happening soon!
What Fats Do I Use?
Today, I was asked this great question about what types of fat to use: I heard from few people that we shouldn’t cook or fry with extra virgin olive oil. I use that for everything. Do you recommend another type…
The Low Fat Effect?
Are we still spending time trying to prove/disprove the low fat effect? Apparently so. Lancet has just published another meta-analysis looking at randomized controlled trials, funded by NIH and the American Diabetes Association. Not surprisingly, low fat didn’t work when…
Carrageenan: An Under-Recognized Cause of Inflammation
A 55 YO male presented to our office with a diagnosis of chronic Lyme. His primary symptoms are intense, migrating myalgias. In his own research (keeping a pain diary) he makes the discovery that 15 minutes after eating “natural” turkey…
New Study Published 10-21-15: Antibiotics Are Making Kids Fatter
A study just published in the International Journal of Obesity shows that kids who take antibiotics regularly (about 7 courses through childhood) gained significant weight, and do it faster than those who’ve never taking antibiotics. The study also demonstrated that…
5 Tips for a Happy, Healthy Halloween
It’s that super spooky time of year again! My kids absolutely love Halloween—finding costumes, decorations, face paints, parties, spooky food, and treats. What kid (and young-at-heart adult) doesn’t? But, sadly, the lure of all things haunted isn’t always kind to…
Maple-Pecan Dip {dairy-free}
The inspiration for this recipe was (horror of horrors!) a snickers bar dip that a friend and colleague was lamenting over. Of course, you’re never going to get a nutritionist to sanction of snickers bar free-for-all, and for good reason!…
I Am Training for a Marathon. So Why Am I Getting Fat?‏
I was interested in 10-12-15 NY Magazine article I Am Training for a Marathon. So Why Am I Getting Fat? I thought they might at least allude to what I see in athletes sometimes, where a common cluster of imbalances:…
Chinese Medicine and the Limits of the Western Biomedical Model
Interesting article in the NY Times about the Nobel Prize going to Dr. Tu Youyou, the woman who “discovered” that Artemisinin, an active ingredient from the plant Artemisia annua was effective against malaria. Turns out she leaned heavily on the…
Potential Mechanisms for Cancer Resistance in Elephants and Comparative Cellular Response to DNA Damage in Humans
Elephants: about a 4% incidence of cancer despite way more body mass and comparable life span to humans. Why?According to this just published JAMA study, elephants have 20 copies of tumor suppressor gene P53. In comparison, humans have just 2,…
Nurture Your Oral Microbiome with…Wild Blueberries!
An extract of wild blueberries (super rich in polyphenols) was recently shown to have antimicrobial and biofilm (plaque) busting activity-specifically with regard to Fusobacterium nucleatum, the bad bacterial actor in periodontitis. Potent anti-inflammatory activity was demonstrated by the WB extract’s…
The Wonderment of Our Essential Minerals
When Dr. Richard Lord and our team were authoring the textbook Laboratory Evaluations for Integrative and Functional Medicine (LEIFM) in 2008, a major focus of mine was on the Elements Chapter. As I drilled down into the literature around minerals,…
The Medical Biochemistry Page
The Medical Biochemistry Page is a portal for the understanding of biochemical, metabolic, and physiological processes. Visit Site
Unipathwa
UniPathway is a manually curated resource of enzyme-catalyzed and spontaneous chemical reactions. Visit Site
