cyclist

Omega-3 DHA Enhances Cyclist Performance

Supplementing with omega-3 fats DHA + EPA, with a higher ratio of DHA, may increase physical power output and prolong the time before exhaustion (specifically before reaching the lactic acid threshold) according to a new study. Participants in a recent…

Vanilla Cinnamon Apple Cobbler

Vanilla Cinnamon Apple Cobbler

This is a great fall and winter dish to go with your meals or it can be enjoyed just as a dessert.  I like to use firm, sweet and tart apples like Pink Lady or Jonathan. These apples hold their…