Living in Sandy Hook, practicing medicine in Sandy Hook, my life – and the lives of all of us here – continue to be influenced by the 12/14/12 mass shooting. The day it happened, despite not losing a child in…
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
For all of us here at the clinic, functional medicine is a calling. It’s a desire to do better for our patients, to pursue optimal health (whatever that means for each individual), and to meaningfully address many of our society’s…
Are you looking for a fresh take on the quintessential American summer favorite – the burger? This gluten and dairy-free vegetarian version accompanied by pickled red onion won’t disappoint.
There has been a lot of published research lately around the role of our skin’s microbiome on overall immune health as well as the impact bacterial dysbiosis has on different diseases. The bacteria Cutibacterium acnes (C. acnes) — one of…
In the Functional Medicine space, we all desire to be described under the banner of “Evidence-Based.” What does that mean, and how do we get there? In this article I will attempt to address the laboratory component of this question…
Adapted from Eco Parent Magazine This vegan-friendly pate packs some of our favorite epigenetic superstars into a tasty recipe that can be spread on a slice of our Life-Changing Loaf of Bread, enjoyed with your favorite crackers, or served with…
Is manuka honey part of your home toolkit for healing skin ailments? This natural remedy is rich in antioxidant, antimicrobial, and anti-proliferative activity and a product we like to keep on hand to use as needed. In this guest blog,…
By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain…
Biological age is the gradual accumulation of damage and loss of function of our cells, tissues, and organs. This damage is what turns into disease.
SIBO is on the top of everyone’s mind these days. In this sponsored blog by Dr. Amy Rolfsen, ND at Diagnostic Solutions Laboratory, we review why SIBO breath testing by itself just isn’t enough. To design an effective treatment protocol…
This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is…
Callout to clinicians: Yes, we still prescribe the tried-and-true elimination diet for many people, although we’re aware that increased hypersensitivity can occur in a small subset of individuals. Read on to see how we’re identifying and customizing an elimination plan…
Iodine was discovered in 1811 by French chemist Bernard Courtois while processing ingredients for gunpowder. In extracting sodium salts from seaweed by treating it with sulfuric acid, he observed a purple vapor rising from the seaweed. This substance was eventually…
I deeply appreciate this important topic brought to us by Dr. Michelle Barrow as she answers questions put to her by our Nutrition Programs Director, Romilly Hodges. This exchange was prompted by Dr. Barrow’s recent peer-reviewed publication – Transforming Personalized…
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my…
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived…
A new report suggests that COVID-19 patients have increased autoantibodies, resulting in an increased risk of severe early and long COVID-19 symptoms. Autoantibodies represent a misdirection of our natural immune response towards “self” tissue. Researchers from Yale School of Medicine tested 194…
People appear to subconsciously remember the location of high-calorie foods better than other, healthier foods, suggesting that bringing these foods into your home may sabotage even the best intentions and strongest will for healthy eating or weight loss. A study…
Nearly 1 in 25 individuals who undergo bariatric bypass or sleeve surgery engage in unhealthy alcohol use up to eight years after surgery, according to a study of military veterans. This retrospective analysis of over 2,600 US veterans with no prior history of…
