hands holding lectin-filled beans

Surprise! 5 Potential Benefits of Lectins

Have you wondered whether you should be avoiding lectins? Some consumer health sites caution about the potential negative effects of these natural food compounds, but (as often is the case) there is more to understand. In this article, you’ll learn…

Grain-Free Blondies

By Nutrition Resident Megan Piffner (@MeganPfiffnerNutrition) Chickpeas for dessert?! There is nothing better than having a treat that also gives you fiber, protein and micronutrients. Chickpeas are rich in potassium. They also have iron, B6, magnesium, and calcium. ½ a…

BPA leaching plastic bottles

BPA Exposure During a Pandemic

According to a study released just last year in the Journal of the American Medical Association (JAMA Network Open), having high levels of bisphenol A (BPA) in the body is associated with a 49% increased risk of death within 10…

Savory Breakfast Bowl

Savory Breakfast Bowl

A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).

Unbelievable Beet Burger

Unbelievable Beet Burger

Are you looking for a fresh take on the quintessential American summer favorite – the burger? This gluten and dairy-free vegetarian version accompanied by pickled red onion won’t disappoint.

Shiitake Vegan Pate

Shiitake Vegan Pate

Adapted from Eco Parent Magazine This vegan-friendly pate packs some of our favorite epigenetic superstars into a tasty recipe that can be spread on a slice of our Life-Changing Loaf of Bread, enjoyed with your favorite crackers, or served with…

Beet tahini dip

Beet Tahini Sauce

By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day   Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain…