From time to time, Dr. Kara Fitzgerald invites selective guest contributors to submit content for publication on her website that aligns with her vision and mission, and high standards for quality and scientific rigor.
Starting and growing an integrative medical practice is a transformative journey that requires careful planning, commitment, and adaptability. Often, integrative and functional medicine providers are great clinicians when it comes to helping their patients, but feel inadequately prepared to run the business side of their practice. Dr. Linda Matteoli, at Origins Incubator, has the solution to this conundrum, walking physicians through the process to increase confidence, maintain authenticity, and achieve outcomes. The strategies they share in this article are valuable for all of us. – DrKF
We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…
Mitochondria are crucial for life, and increasingly research is finding that they hold the key to better aging and longevity, as a critical hallmark of aging. While optimising mitochondrial health through exercise, diet, and stress management is essential for maintaining their function, targeted, research-backed mitochondrial solutions are proving effective at unlocking a new level of longevity-focused results.
Hippocrates is said to have stated “All diseases begin in the gut.” 2000 years later, advancement in gastrointestinal testing, like the GI360™ stool profile from Doctor’s Data, allows medical professionals to ascertain what is in the gut, and how it might be contributing to health and disease. The gastrointestinal tract (GI) is a person’s first line of defense and the largest interface between the outside world and our bodies. The microbial ecosystem in the GI, referred to as the gut microbiome, is partially responsible for maintaining human health and is also associated with various diseases. A healthy gut microbiome needs greens, beans and berries to steer clear of dysbiosis.
Nourishing Autumn Vegetable Soup for Longevity As the crisp October air begins to settle in, it’s the perfect time to cozy up with a warm bowl of Hearty Autumn Vegetable Soup. This nourishing recipe is not only delicious but is also packed with epinutrients that promote longevity and overall health. Ingredient Highlights: Olive Oil:…
If you prioritize your health, you’re likely familiar with the foods and supplements that support muscle growth, heart health, and a robust immune system. But have you considered your brain health? Our cognitive well-being underpins our aspirations, achievements, and life experiences. We all aspire to be among the remarkable few whose minds seem as sharp and vital at age 80 or 90 as they did at 30 or 40. So, how can we start nurturing our brain health today, to maximize supporting for a healthy mind for decades to come?
As October brings a chill to the air, there’s nothing better than a comforting, creamy dish to warm you up. This Dairy-Free Creamy Pumpkin and Sage Risotto delivers all the richness you crave while also being packed with health-boosting epinutrients that support overall longevity and wellness. The recipe showcases the nutritional benefits of each…
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance of methyl donors and key epinutrients such as folate, diindolylmethane (DIM), and quercetin. The citrus-herb dressing adds a refreshing twist, perking up any salad, stir-fry,…
Often, we only think of our immune system seasonally— as something we need to boost during winter months to bolster our ability to fight colds and flu. However, we should be thinking about our immune health daily as a system in our body that is susceptible to aging, just like our brains, muscles, and other critical organs. As we age, the immune system undergoes significant changes that contribute to increased vulnerability to infections and disease. Even our risk of cancer goes up with age due to a decline in immune system function. Exciting new research involving urolithin A shows a promising new way to target immune aging, offering potential strategies to maintain a more resilient immune system as we grow older.
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4 cup1 cup chopped dark chocolate approximately 8-9 oz3 tbsp. whole flaxseeds10-11 tbsp. Water or sugar-free plant-based milk1/2 cup muscovado or coconut sugar for lower glycemic…