These longevity-focused egg muffin cups are a nutrient-dense, protein-rich breakfast designed to support healthy methylation, longevity, and healthy gene expression. Packed with Younger You superfoods such as eggs, leafy greens, cruciferous vegetables, mushrooms, turmeric, seeds, and wild salmon, these savory breakfast muffins deliver a powerful combination of antioxidants, omega-3 fats, minerals, and methylation-supportive nutrients…
If you’re still skeptical about incorporating creatine into your clinical practice, or even into your own supplement stack, this second part of our blog series may help you make that final decision. I understand the hesitation. The internet is saturated with both legitimate concerns and anecdotal horror stories about creatine use (and misuse). Extreme water retention, hair loss, and gastrointestinal distress are frequent talking points.
Creatine has been around for decades. I leaned on it big time in my early career days (both as a physician and a competitive cyclist). I lectured on it in my second year of medical school. And as an athlete, I had firsthand experience of creatine’s most common side effect – water retention. I saw visible changes in my face and swelling in my ankles as I loaded on creatine before a big athletic event, dropping the dose afterwards. Even so, creatine has consistently demonstrated an excellent safety profile when used appropriately. What excites me now is its potential to benefit other areas, such as brain and cardiovascular health, and its validation by the latest research. In this 2-part article, we explore the latest research on creatine’s health benefits, clinical uses, dosing strategies, and potential side effects. Take a read; you may be surprised by some of the findings! ~DrKF
Did you know that eating fish on Christmas Eve is a long-standing tradition in many parts of the world? Rooted in religious customs, especially the practice of abstaining from meat and rich foods before major celebrations, this ritual has evolved into diverse expressions, from Italy’s humble Vigilia to the Italian American community’s lavish Feast of the Seven Fishes.
Looking for a simple, nutrient-packed dish straight from the Mediterranean? This traditional Greek horta recipe features wild or cultivated leafy greens gently boiled and topped with high-quality extra virgin olive oil (EVOO) and fresh lemon juice. It’s a staple of the Cretan diet, known for its heart-healthy, anti-inflammatory benefits—and it couldn’t be easier to…
This is basic bone broth at its best. Make with any type of bones: beef, chicken, turkey, goat, lamb, pork (or a combo!). It’s balanced by the classics—carrot, celery, onion, and seasonings—and pairs best with savory dishes, including mains, sides, soups, and many of the blends and infusions from the Better Broths cookbook. The…
Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved ones. But why not toast to your health while you’re at it? Enter the Glow & Thrive Mocktail, a festive, alcohol-free drink that not only…
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood. Seeds (and nuts) are powerhouses of DNA methylation (and therefore optimal gene expression and longevity), since they are rich in zinc, methionine, cysteine, magnesium, potassium,…
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can absolutely customize this to accommodate what you have in your fridge—I’ve included a base template below, before the actual recipe, so that you can see…