Sesame-Ginger Carrots
This elegant Sesame-Ginger Carrots dish makes an excellent side to any meat or fish and is a striking dish for entertaining.
Romilly Hodges, CNS CKNS CDN IFMCP mBANT CNHC, is a clinical nutritionist and Programs Director for Dr. Kara Fitzgerald.
Romilly has written peer-reviewed publications, book contributions and many online articles. She is the author of the book Immune Resilience; The Breakthrough Plan to Protect Your Body and Fight Disease published in 2022 by Avery, a division of Penguin Random House. She has contributed to professional training courses and supervised practice programs for functional medicine and nutrition professionals. Romilly has also worked in clinical research, including designing the study diet for the first-of-its-kind epigenetic diet study run through the National University of Natural Medicine, as well as follow-up clinical research. She currently serves on the Board of the Accreditation Council for Nutrition Professional Education.
We have both the opportunity and responsibility to change the trajectory of chronic disease through targeted, personalized nutrition, lifestyle and environmental interventions.
Mushroom and Spinach Fricassee
This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.
Get Your Health on For the Fourth of July!
Following a healthy diet doesn’t mean you have to go without when it comes to Holidays! Here are some food-related ideas for celebrating Independence Day that will keep you true to your health goals. They are low-carb, anti-inflammatory, gluten-free, dairy-free and elimination-diet friendly. But don’t let that fool you, they’re absolutely scrumptious! Use Meat Marinades…
Fabulous Fats
Most of us know by now that fats do not automatically make you fat (in fact, and as I’m sure you know, sugar is a bigger culprit, see our post about that here). It even looks like the USDA may (finally!) be adjusting their Dietary Guidelines for Americans to reflect what the scientific literature has…
Berry Coconut Parfaits
These tasty parfaits have all the decadence you could want but without any dairy! The coconut and berries make a super antioxidant and gut balancing team.
3 Essential Nutrients Gut Bugs Create for Us
Those gut microbes are one busy “organ!” Aside from honing our immune system, balancing our metabolism, protecting our gut lining, neutralizing pathogens, and helping our brain function, did you know that these little critters are also making nutrients for us to use… One such nutrient is folate, which is a critical nutrient for methylation pathways…
Nutty-Lemon Snack Balls
These tasty snack balls are handy for taking along with you on your day. They’re rich in proteins, nutrients, healthy fats and flavor to keep your taste buds satisfied, balance your blood sugar, fuel your brain cells and support your detox pathways. Plus they’re really easy to make. Nutty-Lemon Snack Balls Nutty-Lemon Snack Balls…
Gluten-Free Zucchini-Banana Muffins
It’s not long until we have an abundance of summer squash, but it’s always a good time to make zucchini-banana muffins! This recipe is suitable for an elimination diet or certain food sensitivities since it contains no gluten, dairy or eggs. It also makes a healthier alternative to store-bought muffins! …
Raspberry-Chia Jam
This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping…
Anti-Allergy Salad
Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.