Romilly Hodges, CNS CKNS CDN IFMCP mBANT CNHC, is a clinical nutritionist and Programs Director for Dr. Kara Fitzgerald.
Romilly has written peer-reviewed publications, book contributions and many online articles. She is the author of the book Immune Resilience; The Breakthrough Plan to Protect Your Body and Fight Disease published in 2022 by Avery, a division of Penguin Random House. She has contributed to professional training courses and supervised practice programs for functional medicine and nutrition professionals. Romilly has also worked in clinical research, including designing the study diet for the first-of-its-kind epigenetic diet study run through the National University of Natural Medicine, as well as follow-up clinical research. She currently serves on the Board of the Accreditation Council for Nutrition Professional Education.
We have both the opportunity and responsibility to change the trajectory of chronic disease through targeted, personalized nutrition, lifestyle and environmental interventions.
As I’m sure many of you are well aware, BPA (bisphenol A) is a known endocrine disrupter, altering hormone-related activity even at low levels of exposure. Studies have linked BPA toxicity to adverse effects on reproduction, the nervous system and behavioral development (including aggressiveness and hyperactivity). A recent human study has even shown that BPA…
Today I want to highlight a cooking concept that I think is absolutely invaluable to anyone who needs to start cooking all meals from scratch and finds it hard to make the time to cook extensively at each mealtime. It is this: “feeding” your refrigerator (and freezer) with leftovers and prepped, ready-to-cook ingredients. Once you…
