Two Serious Flaws in the “Best Diets Rankings”
Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?
Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?
Flax oils can oxidize at seasoning temperatures, but does the polymerization process make that concern redundant? Read on to find out, and share your thoughts in the comments below. Be sure to also check out our popular article: The Safest Cookware Choices for You and Your Family
What unexpected benefits can you get from a detox? Suzanne’s experience with our healthRESET® detox program was so transformational she asked if she could..
Not all nutritionists practice in the same way. Yes, we all absolutely care about nutrients. And most of us care about food as medicine (!). But if you’re a nutritionist trained in Functional Medicine, your approach goes much, much further.
The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.
In today’s ever-connected world, we love to use technology to help us reach our health goals. If it’s something that will simplify a task or make our…
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald
Follow Dr. Fitzgerald on YouTube