Romilly Hodges, MS CNS CN IFMCP CKNS, holds a Master’s Degree in Nutrition from the University of Bridgeport, CT, and is board certified in nutrition through the American Nutrition Association and in functional medicine through the Institute for Functional Medicine. She is involved in education for the healthcare consumer and nutrition professional through clinic residencies, articles, book contributions, online programs, and speaking engagements. She has written for peer-reviewed consultation and is involved in primary clinical research.

Fragrant Spiced Rice

Fragrant Spiced Rice

Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to take advantage of all that these spices and herbs have to offer.

Spicy Ginger-Lemon Tea

Spicy Ginger-Lemon Tea

This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit. These ingredients are great for dampening inflammation, they have anti-microbial, anti-oxidant, anti-cancer, and detoxifying properties. They also protect our…