Resolutions with Resolve—Advice from a College Student
With the New Year creeping up very quickly on us all, my thoughts are turning to the best resolution I can make to better myself as a person, and make 2017 the best year I can!
Making Healthier Choices by Learning to Love Yourself with Romilly Hodges and Dr. Margaret Paul
In this podcast, our nutrition team lead Romilly Hodges MS CNS talks with Margaret Paul PhD about how and why our thoughts and emotions can get in the way of taking positive steps towards healthy food and lifestyle choices, rewarding relationships, success and happiness.
Dr. Kara Fitzgerald – Best of 2016
What were the hottest FxMed trends of 2016? Read on to find out…
Calcium Supplementation is Vital for Individuals with Osteoporosis
Over the years there have been numerous studies about the benefits and risks of calcium – much of it inconsistent – and this has led to a lot of confusion..
Romilly Hodges talks Nutrition and Autism Spectrum Disorders with Julie Matthews
Julie Matthews, Certified Nutrition Consultant Julie Matthews is a Certified Nutrition Consultant specializing in autism spectrum disorders, ADHD, and nutrition for pregnancy for the past 15 years. With her autism work as a model for addressing chronic disease, she created the BioIndividual Nutrition® approach which customizes diet and nutrition needs to meet each person’s unique biochemistry…
What Are Antihistamines Doing to Our Brains?
Antihistamines such as Benadryl, belong to a class of medications with anticholinergic effects.
How to be a Savvy Egg Shopper
Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.
The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
You’ve likely heard a lot about vitamin D lately.
Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?
Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?