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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
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  • YOUNGER YOU
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Category Archives: Functional Medicine for Consumers

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  2. Category "Functional Medicine for Consumers"

How to be a Savvy Egg Shopper

How to be a Savvy Egg Shopper

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSOctober 13, 20161 Comment

Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.

Weight Loss Resistance Webinar

Functional Medicine for ConsumersBy Kara Fitzgerald, NDOctober 13, 2016Leave a comment

The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally

The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally

Functional Medicine for ConsumersBy Kara Fitzgerald, NDOctober 11, 20161 Comment

You’ve likely heard a lot about vitamin D lately.

Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?

Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?

Functional Medicine for Consumers, Research, News & IdeasBy Kara Fitzgerald, NDSeptember 13, 2016Leave a comment

Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?

Toothpaste Selection: The Best Commercial Brands for Your Needs

Toothpaste Selection: The Best Commercial Brands for Your Needs

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 25, 20169 Comments

Not only are there certain toothpaste ingredients we would all do well to avoid, we can also look for the right toothpaste for our own unique oral health situation:

Methylation – What’s All the Fuss?

Methylation – What’s All the Fuss?

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 1, 201612 Comments

If you or anyone you know has a history of heart disease, depression, Alzheimer’s disease, ADHD, diabetes, insomnia or autism, these are just some of the conditions that have been linked to faulty methylation.

Common Food Additive Implicated in Food Allergy

Common Food Additive Implicated in Food Allergy

Functional Medicine for Consumers, Functional Medicine for Professionals, Research, News & IdeasBy Romilly Hodges, MS CNSJuly 28, 20161 Comment

In animal studies, tBHQ has been shown to promote a key step in the development of food allergy.

To Go Organic or Not to Go Organic?

To Go Organic or Not to Go Organic?

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJuly 6, 2016Leave a comment

Written by Alexandria DeVito, MS: Alexandria is a functional nutritionist, Eating Psychology Coach, yoga teacher and personal trainer. With a background in nutrition and fitness, she brings the best of both disciplines to help clients address any areas they may want to optimize in their lives (e.g., increasing energy levels, relieving digestive distress, losing or…

Dr. Fitzgerald's 2016 Non-Toxic Sunscreen Guide

Dr. Fitzgerald’s 2016 Non-Toxic Sunscreen Guide

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 21, 20162 Comments

Choosing your sunscreen: Decisions, decisions!

Health Inspiration – A Tribute to My Parents

Health Inspiration – A Tribute to My Parents

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 14, 2016Leave a comment

Health Inspiration – A Tribute to My Parents

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functional medicine | longevity | epigenetics