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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
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Category Archives: Functional Medicine for Consumers

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  2. Category "Functional Medicine for Consumers"

Methylation – What’s All the Fuss?

Methylation – What’s All the Fuss?

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 1, 201612 Comments

If you or anyone you know has a history of heart disease, depression, Alzheimer’s disease, ADHD, diabetes, insomnia or autism, these are just some of the conditions that have been linked to faulty methylation.

Common Food Additive Implicated in Food Allergy

Common Food Additive Implicated in Food Allergy

Functional Medicine for Consumers, Functional Medicine for Professionals, Research, News & IdeasBy Romilly Hodges, MS CNSJuly 28, 20161 Comment

In animal studies, tBHQ has been shown to promote a key step in the development of food allergy.

To Go Organic or Not to Go Organic?

To Go Organic or Not to Go Organic?

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJuly 6, 2016Leave a comment

Written by Alexandria DeVito, MS: Alexandria is a functional nutritionist, Eating Psychology Coach, yoga teacher and personal trainer. With a background in nutrition and fitness, she brings the best of both disciplines to help clients address any areas they may want to optimize in their lives (e.g., increasing energy levels, relieving digestive distress, losing or…

Dr. Fitzgerald's 2016 Non-Toxic Sunscreen Guide

Dr. Fitzgerald’s 2016 Non-Toxic Sunscreen Guide

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 21, 20162 Comments

Choosing your sunscreen: Decisions, decisions!

Health Inspiration – A Tribute to My Parents

Health Inspiration – A Tribute to My Parents

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 14, 2016Leave a comment

Health Inspiration – A Tribute to My Parents

Organic Produce Too Expensive? Here's How to Prioritize

Organic Produce Too Expensive? Here’s How to Prioritize

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 14, 2016Leave a comment

If you can’t buy organic produce, we would still encourage you to buy non-organic fruits and vegetables and enjoy a full array of different types.

Jessica Pizano MS CNS

An Introduction to Nutrigenomics with Jessica Pizano MS CNS

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSMay 23, 2016Leave a comment

Nutrigenomics is a growing area of functional medicine and nutrition, and part of the ongoing movement towards increasing personalization of healthcare. Nutrigenomics can play an important role in uncovering metabolic barriers that may be driving symptoms, or risk factors for certain diseases, that may be addressed through diet and lifestyle.

Food Fears and a Little Compromise

Food Fears and a Little Compromise

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSMay 20, 20163 Comments

Do you have any food fears? Yesterday, a lovely friend of mine told me that she refused to buy her daughter cherries, despite her daughter pleading for them for weeks.

Reality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.

Reality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.

Functional Medicine for ConsumersBy Kara Fitzgerald, NDMay 2, 20162 Comments

Reality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.

The Skin Microbiome

The Skin Microbiome

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDApril 14, 201612 Comments

The gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant

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