The New Nutrigenomics – Embracing Complexity, Moving Upstream

Nutrigenomics has been one of the biggest trends in Nutrition and Functional Medicine in the last decade. Here are what I consider the most compelling reasons why: The understanding that nutritional factors influence gene transcription and expression The background work of Bruce Ames, and myriad papers since, showing that high dose cofactor nutrient supplementation can…

Heal SIBO How to Heal SIBO and other Chronic GI Imbalances with Botanical Medicines

How to Heal SIBO and Other Chronic GI Imbalances with Botanical Medicines

As we gallop towards more stealth infections that are less responsive to standard-of-care protocols, we’re leaning more and more on botanical preparations to do the heavy lifting of treatment. To that end, I really enjoyed reading this sponsored blog from BioBotanical. Check it out, and let me know what you think.

Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols

Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols

We’ve discussed briefly, the power of polyphenols and their superpowers in improving athletic performance, among many of their many touted benefits. Scientists and docs have noticed people with polyphenol-rich diets generally had better health. Studies have found polyphenols to be good at fighting diseases, and in particular, degenerative diseases.