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Category Archives: Holiday Recipes

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Recipes for the Holidays That Won’t Ruin Your Diet

Recipes for the Holidays That Won’t Ruin Your Diet

Functional Medicine for Consumers, Holiday Recipes, RecipesBy Romilly Hodges, MS CNSNovember 2, 20171 Comment

The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…

Cumin Zucchini

Sesame Cumin Zucchini Bites

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.

Lemon-Coconut Tart with Chestnut and Pecan Crust

By Kara Fitzgerald, NDNovember 2, 20175 Comments

Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.

Carrot Puree

Coconut Carrot Puree

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!

Carrot Cake

Carrot Cake Pudding

By Kara Fitzgerald, NDNovember 2, 20171 Comment

This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.

Butternut Squash

Southwestern Roasted Butternut Squash

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.

cabbage

Roasted Cabbage Slices

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.

Thanksgiving Stuffing

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.

Pumpkin Pie

Pumpkin Pie

By Kara Fitzgerald, NDNovember 19, 20151 Comment

Another fabulous holiday recipe for you. Whether you have any dietary restrictions or not, this is a delicious and healthy lower-carb version of a classic pumpkin pie.

Stuffing

Traditional Stuffing

By Romilly Hodges, MS CNSNovember 17, 20152 Comments

This gluten-free, dairy-free, elimination-diet-friendly stuffing recipe is a delectable treat at our holiday table. It uses a secret ingredient—liver!

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Dr. Kara Fitzgerald, ND

Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.

She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.

Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.

She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.

Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald

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