Party Coleslaw
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
Fragrant Spiced Rice
Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to take advantage of all that these spices and herbs have to offer.
Strawberry Mint Vinaigrette
This is strawberry mint vinaigrette is a great salad dressing that tastes especially good in the spring and summer.
Healthy Chocolate Smoothie
Enjoy this healthy chocolate smoothie in between meals as a snack or in place of a small meal. This recipe is free of gluten and dairy.
Gluten-Free Nut Crunch Snack
Gluten-Free Crunch Snack
Healthy Carrot Soup
It’s never a bad time for soup, especially a healthy carrot soup.
Spicy Ginger-Lemon Tea
This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit. These ingredients are great for dampening inflammation, they have anti-microbial, anti-oxidant, anti-cancer, and detoxifying properties. They also protect our…
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
Easy Hummus Recipe Video
This easy hummus tutorial video is quick and simple and easy to follow along. Of course, this recipe is free of gluten, dairy and soy.
Wild Mushroom and Root Vegetable Soup
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root…