As a nutritionist, I’m normally cautioning people against sugar, but this is one use that I can fully endorse! I’ve made many batches of this super-easy-to-make scrub in the past, and my latest this morning was with peppermint – zingy! I just love that what I’m putting on my body is completely safe and…
This elegant Sesame-Ginger Carrots dish makes an excellent side to any meat or fish and is a striking dish for entertaining.
This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.
You know what, these Chocolate Almond Cups are really good and super healthy. Use them for entertaining, a romantic soiree, or just keep them in the refrigerator for when you need a little treat.
These tasty parfaits have all the decadence you could want but without any dairy! The coconut and berries make a super antioxidant and gut balancing team.
Enjoy this delicious fennel soup recipe. Fresh, simple to make, gluten and dairy free and nutritionist approved.
These tasty snack balls are handy for taking along with you on your day. They’re rich in proteins, nutrients, healthy fats and flavor to keep your taste buds satisfied, balance your blood sugar, fuel your brain cells and support your detox pathways. Plus they’re really easy to make. Nutty-Lemon Snack Balls Nutty-Lemon Snack Balls…
It’s not long until we have an abundance of summer squash, but it’s always a good time to make zucchini-banana muffins! This recipe is suitable for an elimination diet or certain food sensitivities since it contains no gluten, dairy or eggs. It also makes a healthier alternative to store-bought muffins! …
This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping…
Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.
