This is a great fall and winter dish to go with your meals or it can be enjoyed just as a dessert. I like to use firm, sweet and tart apples like Pink Lady or Jonathan. These apples hold their shape beautifully, but best of all they contain loads of pectin. Pectin may help heal…
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe
I’m cooking the rainbow and making colorful, nutrient-dense meals to help support and strengthen our immune defense.
Beautiful and delicious Coconut Cacao Chia Pudding, this is a little bowl full of heaven! Not only tastes good but DOES good!
Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.
Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative.
A good curry is such a great comfort food…but it can also be medicine for your immune system.
A good pâté can stand on its own when surrounded by soft-boiled farm-fresh eggs, steamed asparagus spears, raw cauliflower and colorful beets, and steamed Brussels sprouts!
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.