The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you.
When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.
A light refreshing drink to keep you cool all summer long! This Agua Fresca takes less than 10 minutes to make and is sweetened with agave nectar.
Kudzu root starch is beneficial and healing to the small intestines and is an alternative thickener to corn starch. Tart cherries are a natural source of melatonin.
Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing! The macro/micro nutrients are in my recipe section of chronometer.
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
These Matcha Coconut Gummies are the jade-colored jigglers you need in your life thanks to Nom Nom Paleo.
Beets are high in vitamin C, fiber, potassium, protein, folate, and manganese. They may help lower blood pressure, fight cancer, and support detoxification.
Top tip for methylation support: research shows that shiitake mushrooms may prevent hyperhomocysteinemia (elevated homocysteine)!
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.