If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please! The bowl is packed full of epinutrients and includes four of the Younger You Dynamic Dozen foods, aka longevity superfoods. Salmon, in particular, is an epinutrient powerhouse and a great…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove, nutmeg, plus sweet potatoes and apples. We use it in both meat and vegetable dishes, as well as some of the creative recipes in the…
A Simple Way to Eat More Dark Leafy Greens When fresh beets arrive from the farm with their leafy tops still attached, don’t let those nutrient-rich greens go to waste. Beet greens are packed with folate, betaine, fiber, and antioxidants that support healthy methylation, gene expression, and cellular health. Combined with crisp cabbage and a…
Recipe by Nutrition Resident Maddy Delery, MS CNS @mds.wellness The inspiration behind this recipe is rooted in my obsession with peanut butter and my drive to nail a cleaner peanut dressing for those cravings while still feeling good after eating it! The beauty of this recipe is that you can tweak it to YOUR liking.…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods I ate during family lunch (I learned not to ask what I was eating until after I ate it), was the Italian Pesto Genovese in…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit! But why? For starters, avocados have a large carbon footprint compared to other produce and can require up to 320 liters of water to grow…
Getting kids to eat clean, nourishing foods is not always an easy task. If you are looking to add veggies, healthy fats, antioxidants, and probiotics to your kids’ diet, this recipe is a great template for a nutritionally balanced healthy meal. The turkey and veggie bowl is a gluten-free, dairy-free powerhouse packed with macro and…
If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind. The star ingredient, Brussels sprouts, is an…
by Michelle Didner Holidays are a time to remember traditions and recipes that travel through the generations. The beauty of a holiday is that it is an evolving gathering of family and friends that interweaves old traditions and welcomes the new. While you are preparing grandma’s sweet potato casserole this year, consider upgrading your…