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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
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    • *NEW* Practitioner Training
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      • Younger You book
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      • Bio Age Quiz (BASA) – FREE
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Category Archives: Recipes

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  2. Category "Recipes"

Chicken Liver & Rosemary Pâté

Chicken Liver & Rosemary Pâté

By Kara Fitzgerald, NDJuly 17, 20191 Comment

A good pâté can stand on its own when surrounded by soft-boiled farm-fresh eggs, steamed asparagus spears, raw cauliflower and colorful beets, and steamed Brussels sprouts!

Creamy Chocolate Grain-Free Banana Bread

By Kara Fitzgerald, NDDecember 11, 20186 Comments

This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.

bread

The Life-Changing Loaf of Bread

By Kara Fitzgerald, NDOctober 16, 201825 Comments

The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you.

fat bombs

Peppermint Chocolate Keto Fat Bombs

By Kara Fitzgerald, NDAugust 29, 2018Leave a comment

When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.

pineapple

Pineapple Strawberry Agua Fresca

By Kara Fitzgerald, NDJuly 15, 2018Leave a comment

A light refreshing drink to keep you cool all summer long! This Agua Fresca takes less than 10 minutes to make and is sweetened with agave nectar.

jelly

Gut Healing Cherry Berry Kudzu Jelly

By Kara Fitzgerald, NDJune 11, 20182 Comments

Kudzu root starch is beneficial and healing to the small intestines and is an alternative thickener to corn starch. Tart cherries are a natural source of melatonin.

Keto Mint Chocolate Chip Dessert

Keto Mint Chocolate Chip Dessert

By Kara Fitzgerald, NDMay 18, 20181 Comment

Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing!  The macro/micro nutrients are in my recipe section of chronometer.

Baked Spinach and Artichoke Dip

Baked Spinach and Artichoke Dip

By Kara Fitzgerald, NDMay 5, 20183 Comments

This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.

Matcha Coconut Gummies

Matcha Coconut Gummies

By Kara Fitzgerald, NDApril 8, 20182 Comments

These Matcha Coconut Gummies are the jade-colored jigglers you need in your life thanks to Nom Nom Paleo. 

Oven Baked Beet Chips

Oven Baked Beet Chips

By Kara Fitzgerald, NDMarch 25, 20183 Comments

Beets are high in vitamin C, fiber, potassium, protein, folate, and manganese. They may help lower blood pressure, fight cancer, and support detoxification.

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