Low carbohydrate dietary considerations for COVID
Ketones (spefically beta-hydroxybutyrate) have shown to inhibit NLRP3 inflammasome activation, which is a key pathological mechanism in COVID-19.
Ketones (spefically beta-hydroxybutyrate) have shown to inhibit NLRP3 inflammasome activation, which is a key pathological mechanism in COVID-19.
In a study of 175 COVID-positive patients in collaboration with Wenzhou Hospital in China, nearly all were identified as having hypokalemia (low serum potassium), likely due to the mechanisms of COVID-19 on ACE2 receptors and the renin-angiotensin system.
There has been quite a bit of kerfuffle about the workhorse nutrient vitamin D. We are getting pinged daily on whether it should be used or avoided in the COVID19 pandemic. I believe this question was fueled by a recent write-up mentioning an in vitro study showing that D can up-regulate certain cytokines.
Zinc is needed to slow viral RNA replication and it also regulates inflammatory cytokines. Anosmia and ageusia, as reported in COVID-19 and also common symptoms of flu, are classic signs of zinc defficiency.
Quercetin is a great flavonoid for many reasons: It’s a known anti-histamine. It’s considered essential in anti-aging protocols.
The nose and sinuses are designed to protect us from viruses using small, finger-like projections called cilia that literally beat back infections. Cilia love humidity; when your sinuses and nasal passages get too dry, the cilia have a hard time doing their job and microbes get stuck in there. This is why pediatricians love humidifiers…
Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective So here’s a topic I’ve wanted to dive into: the idea that it’s the ratio of D:A (D must be greater than A) for effective influenza tx/prophylaxis (and SARS in this hypothesis)… Vitamin A is essential, but if we dose…
While older individuals and those with underlying health conditions are still most at risk from COVID-19, more than one-third of those who have contracted the virus are aged 44 years and below. This age group also accounts for 20 percent of all hospitalizations and 12 percent of ICU admissions. None of us can be complacent…
Digestive symptoms may be the first signs of COVID-19 infection, for some people. While a dry cough and fever are typically conveyed as the symptoms to watch out for, this new study in the American Journal of Gastroenterology reports that some individuals may also/predominantly experience loss of appetite, loose stool, vomiting, and abdominal discomfort, together…
Why are we considering palmitoylethanolamide (PEA) for COVID19? We have been interested in this molecule for years and have used in our allergy patients (it has well-documented mast cell stabilizing properties), in our pain patients and as influenza treatment and prophylaxis. In this most recent COVID19 pandemic, I think PEA is worth considering, although we…
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
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