Breast Wellness by Dr. Elizabeth W. Boham
This is why I developed the DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer with my friend and yoga / meditation instructor Heidi Spear.
Reduce Sugar in Processed Food by Replacing with Fungi?
Look, I am all for reducing the amount of sugar found in processed foods. But this new product– pending approval in the US (already approved elsewhere) is actually bitter-taste receptor-blocking fungi (myceliu
Are Parasites Keeping You From Health?
Weinstock, a gastroenterologist now at Tufts University has found that it may not be the parasites that are causing the problem but their absence!
A Little Dirt Will Do You Good: Great Read from NYT
Autoimmune disease has increased sharply in the last 50 years.
Methylation: A New Look
It’s time to rethink how we support methylation.
Top Tips for Laboratory Testing in Eosinophilic Esophagitis (EoE)
A friend of mine from school recently emailed me asking for guidance on testing for EoE. Here are some of the basics I start with:
Sugar and Breast Cancer – Yes, They’re Connected
A new animal study out of MD Anderson Cancer Center looked at the impact of different sugars on breast tumor development.
Paleo Diet and Insulin Resistance – More Good Research
A Paleo-style diet (30% carbs, 30% protein, 40% fat- no dairy, lots of veg, lean meats, fish, nuts & seeds) was shown to reduce biomarkers for insulin resistance in postmenopausal women as compared to a low fat diet.
Easy Oral Hygiene Tips for In Between Meals
A patient emailed me a great question the other day regarding between-brushing oral hygiene.
Got Cravings? It Could Be Your Gut Talking
Got cravings? Have food cravings ever left you feeling powerless? Like the time you ate a big bowl of ice cream or a piece of chocolate cake only to feel guilty about it for the rest of the day? Well, go easy on yourself – there may be a good reason why you caved in, and it has nothing to do with willpower.
