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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
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Category Archives: Research, News & Ideas

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Reduce Sugar in Processed Food by Replacing with Fungi?

Reduce Sugar in Processed Food by Replacing with Fungi?

Research, News & IdeasBy Kara Fitzgerald, NDJuly 25, 2016Leave a comment

Look, I am all for reducing the amount of sugar found in processed foods. But this new product– pending approval in the US (already approved elsewhere) is actually bitter-taste receptor-blocking fungi (myceliu

Are Parasites Keeping You From Health?

Are Parasites Keeping You From Health?

Research, News & IdeasBy Kara Fitzgerald, NDJuly 14, 2016Leave a comment

Weinstock, a gastroenterologist now at Tufts University has found that it may not be the parasites that are causing the problem but their absence!

A Little Dirt Will Do You Good: Great NYT Read

A Little Dirt Will Do You Good: Great Read from NYT

Research, News & IdeasBy Kara Fitzgerald, NDJune 8, 2016Leave a comment

Autoimmune disease has increased sharply in the last 50 years.

Methylation Diet and Lifestyle

Methylation: A New Look

Functional Medicine for Professionals, Research, News & IdeasBy Romilly Hodges, MS CNSMay 13, 2016Leave a comment

It’s time to rethink how we support methylation.

Top Tips for Laboratory Testing in Eosinophilic Esophagitis (EoE)

Top Tips for Laboratory Testing in Eosinophilic Esophagitis (EoE)

Case Studies, Research, News & IdeasBy Kara Fitzgerald, NDApril 25, 2016Leave a comment

A friend of mine from school recently emailed me asking for guidance on testing for EoE. Here are some of the basics I start with:

Sugar and Breast Cancer – Yes, They’re Connected

Research, News & IdeasBy Kara Fitzgerald, NDApril 11, 2016Leave a comment

A new animal study out of MD Anderson Cancer Center looked at the impact of different sugars on breast tumor development.

Paleo Diet and Insulin Resistance - More Good Research

Paleo Diet and Insulin Resistance – More Good Research

Research, News & IdeasBy Kara Fitzgerald, NDApril 11, 2016Leave a comment

A Paleo-style diet (30% carbs, 30% protein, 40% fat- no dairy, lots of veg, lean meats, fish, nuts & seeds) was shown to reduce biomarkers for insulin resistance in postmenopausal women as compared to a low fat diet.

Easy Oral Hygiene Tips for In Between Meals

Easy Oral Hygiene Tips for In Between Meals

Research, News & IdeasBy Kara Fitzgerald, NDMarch 28, 20163 Comments

A patient emailed me a great question the other day regarding between-brushing oral hygiene.

Got Cravings? It Could Be Your Gut Talking

Got Cravings? It Could Be Your Gut Talking

Functional Medicine for Consumers, Research, News & IdeasBy Kara Fitzgerald, NDMarch 24, 2016Leave a comment

Got cravings? Have food cravings ever left you feeling powerless? Like the time you ate a big bowl of ice cream or a piece of chocolate cake only to feel guilty about it for the rest of the day? Well, go easy on yourself – there may be a good reason why you caved in, and it has nothing to do with willpower.

48 Million Free Full Text Journal Articles

48 Million Free Full Text Journal Articles

Research, News & IdeasBy Kara Fitzgerald, NDMarch 7, 2016Leave a comment

Get 48 Million Free Full Text Journal Articles. Right Here. Right Now.

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Dr. Kara Fitzgerald, ND

Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.

She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.

Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.

She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.

Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald

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