A Paleo-style diet (30% carbs, 30% protein, 40% fat- no dairy, lots of veg, lean meats, fish, nuts & seeds) was shown to reduce biomarkers for insulin resistance in postmenopausal women as compared to a low fat diet.
A patient emailed me a great question the other day regarding between-brushing oral hygiene.
Got cravings? Have food cravings ever left you feeling powerless? Like the time you ate a big bowl of ice cream or a piece of chocolate cake only to feel guilty about it for the rest of the day? Well, go easy on yourself – there may be a good reason why you caved in, and it has nothing to do with willpower.
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Organochlorines can be regularly detected in our population and environment and they are directly toxic to the brain even at low levels of exposure.
In this small but important study, C-section babies were swabbed with mother’s vaginal fluids at birth. Those babies swabbed demonstrated greater similarity to vaginal-delivered babies.
But on January 12th of this year, the USDA withdrew its Grass Fed Marketing Claim Standard meaning that livestock producers can no longer label their products USDA Grass Fed.
Paleo-deficit disorder? Waaaaay beyond eating more meat, less grain:
Are we done we these yet? Statins deplete everything you want AND likely contribute to heart disease
Sudden Cardiac Arrest- New Research On Early Warning Signs. (Don’t Forget Fish Oil!) My beloved experienced chest pain a few months ago. Given that his family history is significant for heart disease, we played it safe and went to the emergency department. He was fine thankfully, but a he was little sheepish about going to…