The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
You’ve likely heard a lot about vitamin D lately.
DetailsYou’ve likely heard a lot about vitamin D lately.
DetailsIs apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?
DetailsNot only are there certain toothpaste ingredients we would all do well to avoid, we can also look for the right toothpaste for our own unique oral health situation:
DetailsIf you or anyone you know has a history of heart disease, depression, Alzheimer’s disease, ADHD, diabetes, insomnia or autism, these are just some of the conditions that have been linked to faulty methylation.
DetailsIn animal studies, tBHQ has been shown to promote a key step in the development of food allergy.
DetailsWritten by Alexandria DeVito, MS: Alexandria is a functional nutritionist, Eating Psychology Coach, yoga teacher and personal trainer. With a background in nutrition and fitness, she brings the best of both disciplines to help clients address any areas they may want to optimize in their lives (e.g., increasing energy levels, relieving digestive distress, losing or…
DetailsChoosing your sunscreen: Decisions, decisions!
DetailsIf you can’t buy organic produce, we would still encourage you to buy non-organic fruits and vegetables and enjoy a full array of different types.
DetailsNutrigenomics is a growing area of functional medicine and nutrition, and part of the ongoing movement towards increasing personalization of healthcare. Nutrigenomics can play an important role in uncovering metabolic barriers that may be driving symptoms, or risk factors for certain diseases, that may be addressed through diet and lifestyle.
DetailsDo you have any food fears? Yesterday, a lovely friend of mine told me that she refused to buy her daughter cherries, despite her daughter pleading for them for weeks.
DetailsReality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.
DetailsThe gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant
DetailsGot cravings? Have food cravings ever left you feeling powerless? Like the time you ate a big bowl of ice cream or a piece of chocolate cake only to feel guilty about it for the rest of the day? Well, go easy on yourself – there may be a good reason why you caved in, and it has nothing to do with willpower.
DetailsAfter podcasting with Dr. David Ludwig, I had a few more questions and shot him a couple of emails. I appreciate his thoughtful responses. Here’s what he had to say about calorie counting, ketosis, ideal insulin levels and weight loss resistance. — Kara Fitzgerald.
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