Essential fatty acids, isoprostanes, and the origin of life

Sometimes I rather humorously, and embarrassingly, ask my patients if they remember what was happening while they were in utero. Generally, they don’t recall. The reason I ask, after rephrasing the question (“Has your mom shared with you any difficulties she had when she was carrying you?”)…

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Fingernails: A window into your metabolic soul

Nails. They’re a handy surface to decorate; they help us pick up objects, scratch an itch and protect our fingers and toes. But did you also know that nails can tell us a lot about your health and your well-being? For most of us, fingernails are completely renewed in about six months. That means that our nails are a six-month medical record incomparable to any physical exam component.

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Viva la Commensal Biofilm

Gastrointestinal biofilms are an important topic, and those comprised of pathogenic microbes are getting much well-deserved attention in the integrative medical community.

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Book Review: Almost Finished

June 10, 2013 – I want to introduce you to an exquisite book that I’ve been reading. It’s called Almost Finished. It’s a memoir by Justine Bowen-Jones. Justine lost her father to pancreatic cancer when she was six years old. Before he died, her father– poet and English professor Jim Bowen–wrote her letters to accompany her through her life. This book contains his letters and her responses.

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Gluten-Free: Cliché or Catastrophe?

What do Al Roker, country singer Josh Turner and pregnant “celebutant” Kim Kardashian have in common? If you head over to www.glutenista.com, you will learn that they are all eating gluten free. As is Lady Gaga. She’s apparently “gluten free by choice.”

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OMG, I have the flu!!

I had the flu last week. Here’s the e-lament I managed to tap out on my phone in a shameless plea for sympathy: “I am so sick it hurts to pee or breathe or think or move my eyes.

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