If youâre motivated â like we are â to preserve planetary health, youâll hopefully be reassured to know that the Functional Medicine (FxMed) principles youâre likely already adopting are also helping you reduce your own climate impact.Â
DetailsSurprisingly, indoor air can often be more polluted than outdoor air. Particles from home heating and cooling systems, tobacco smoke, off-gassing from furniture and building materials, and mold spores can all contaminate indoor air. Of course, outdoor air pollution can also make its way indoors when windows are open â traffic pollution particles in built-up areas and next to roads, chemical pesticide sprays in agricultural areas, and even mercury and ozone that are carried by wind over long distances.
DetailsAs most of us go about our daily lives, climate change and planetary health may seem relatively removed. Yet all it takes is a few dots to connect our individual lives with the bigger environmental picture. In this Part 1 of our 2-part Climate Change series, weâll shine the light on 8 very real points of health impact that will affect you and those you love.
DetailsParents often reach out to us with questions on vaccination, particularly around how best to prepare for them. Our goal in this article is to arm you with strategies you can use to lower the risk of adverse effects to your child. Please note: This article is not intended to offer a recommendation about whether…
DetailsWhat if we said that our understanding of what clean and dirty needs to be turned upside down? What could that possibly have to do with allergic diseases? Our Nutrition Programs Director, Romilly Hodges, explains why. For readers who would like more support with managing hay fever or other allergic conditions, consider my Seasonal Allergy…
DetailsI remember the exact moment when thought âManâŚI really need a new careerâ. I was 4 months pregnant and got into a knock down, rolling-in-the-dirt kind of fight. I was at work as a police officer. We got a call from a frantic mom that her 19-year-old son was out of control, punching walls and had just assaulted her.
DetailsDo you drink bone broth? We love bone broth, routinely drink it and recommend it to clients. Itâs nourishing, versatile, and contains nutrients that promote gut and joint healing, reduce inflammation, build beautiful skin, bolster immunity, and strengthen muscle mass. Plus, it makes super-tasty soups and stews. Â
DetailsFolate is one of the first nutrients you might think of to support methylation, and for important national health initiatives like the prevention of neural tube defects. We have dedicated quite a bit of page-space to this vital nutrient in our work on epigenetic health through the Methylation Diet and Lifestyle,
DetailsThis article is part of an ongoing series, where we cover different causes, testing methods, and treatment protocols for Cognitive Decline. Learn more here. Did you miss our presentation? Webinar: Detoxification & Cognitive Decline Risk *the recording is available at no charge, click the link below for free access  Register HERE Toxins: Understanding the…
DetailsDear Readers, It is truly our privilege to continue to bring you the latest in Functional Medicine. It is our hope that through our clinical experience and science-based research and education, we can help change the landscape for patient care for the better. As we look back over the wealth of content we have shared this…
DetailsIf youâre looking for a great gift idea for your loved ones, check out this round up of our teamâs favorite kitchen tools (see how many times we can say Vitamix, ha ha!). In this list youâll find ways to help make healthy home cooking easier and more enjoyable. And we love that!
DetailsTaking a probiotic supplement certainly is convenient for both practitioner and patient; and yes, we use probiotic supplements very regularly in our therapeutic plans for patients. But cultured foods also have their own compelling advantages. Donât forget about these long-used superfoods!
DetailsWhen it comes to versatility and the power of its health benefits, black cumin seed (nigella sativa) may stand alone above all other oils.
DetailsOur Clinical Development Program for Functional Medicine Practitioners recently enjoyed the benefit of two excellent guest lecturers on the topic of tick-borne diseases – Dr. Tom Sult and Mary-Beth Charno APRN-C. Their expert knowledge inspired our nutrition resident, Dorie Passen, to write this important article on how to prevent these illnesses that we so often see as ongoing drivers of chronic symptoms in our patients. Given the meteoric rise in tick-borne illnesses over the last decade-plus, we hope you this information is helpful to you in enjoying a safe and happy outdoors this season (and many more)!
DetailsAs we gallop towards more stealth infections that are less responsive to standard-of-care protocols, weâre leaning more and more on botanical preparations to do the heavy lifting of treatment. To that end, I really enjoyed reading this sponsored blog from BioBotanical. Check it out, and let me know what you think.
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