Two Serious Flaws in the “Best Diets Rankings”
Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?
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Is it Safe to Use Flax Oil to Season Cast Iron Pans?
Flax oils can oxidize at seasoning temperatures, but does the polymerization process make that concern redundant? Read on to find out, and share your thoughts in the comments below. Be sure to also check out our popular article: The Safest Cookware Choices for You and Your Family
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How to Get the Most From Your Probiotic – A Doctor’s Advice
A probiotic is defined as a product or preparation that contains one or more microorganisms that when consumed, maintains or restores beneficial bacteria to the digestive tract
DetailsThe Best of the Best – 2017 Edition
Happy almost new year folks! We are recapping on the absolute best and most popular content from the last 12 months. This covers all three primary sections on our site including content from our Professional Blog, our Consumer Blog, and of course, Frontiers in Functional Medicine Podcast. Please enjoy this round up as chosen by…
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A Personal Detox Experience
What unexpected benefits can you get from a detox? Suzanne’s experience with our healthRESET® detox program was so transformational she asked if she could..
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From Bedridden to Back-at-the-Office: Working With a Functional Nutritionist
Not all nutritionists practice in the same way. Yes, we all absolutely care about nutrients. And most of us care about food as medicine (!). But if you’re a nutritionist trained in Functional Medicine, your approach goes much, much further.
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Recipes for the Holidays That Won’t Ruin Your Diet
The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…
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Traveling on an Elimination Diet – How to Keep Your Sanity!
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
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4 Post Hurricane Health Tips
If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a luxury, compared with the realities of losing a home, precious possessions, food shortages, and contaminated water. Survival takes priority for a time.
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Methylation and Bone Health
Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.
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Make it App-en! Our Favorite Apps to Support Your Health Goals
In today’s ever-connected world, we love to use technology to help us reach our health goals. If it’s something that will simplify a task or make our…
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Want Great Skin? Eat This, Not That!
At our practice, we see lots of folks with challenging skin conditions. The one commonality among all of them? Diet!
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Counteracting the Negative Effects of too Much Homocysteine
Beyond methylation support, what can we do to mitigate the effects of too much homocysteine? While you’re working on bringing an elevated homocysteine down.
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Manuka Honey: For Skin Ailments, Wounds and More
If you’ve noticed an increasing number of drugstores and cosmetic products touting the benefits of Manuka honey, the odds are you are not alone. A number..
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The Safest Cookware Choices for You and Your Family
Not all cookware is considered safe by Functional Medicine standards. Read on to find out which products can leach toxins into your food (and should be..
DetailsPremier Sponsors
I am eternally grateful to our sponsors who, by advertising with us, enable me and my team to devote energy and time to writing and publication. All the companies who sponsor us are companies that I trust for myself and my patients and use regularly in my clinical practice. Please check out their websites! – Dr. KF
