This is a great fall and winter dish to go with your meals or it can be enjoyed just as a dessert. I like to use firm, sweet and tart apples like Pink Lady or Jonathan. These apples hold their shape beautifully, but best of all they contain loads of pectin. Pectin may help heal…
Beautiful and delicious Coconut Cacao Chia Pudding, this is a little bowl full of heaven! Not only tastes good but DOES good!
Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative.
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.
When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.
Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing! The macro/micro nutrients are in my recipe section of chronometer.
Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.
This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6,…
The hazelnuts, for example, which are rich in nutrients including minerals, good fatty acids and antioxidants…