This vibrant salmon and quinoa warm salad is a simple, nourishing dish designed to support long-term health while delivering bright, satisfying flavor. Sustainably sourced salmon is a rich source of protein and omega-3 fatty acids that support cardiometabolic and brain health, while the variety of vegetables pack a whole punch of longevity-boosting nutrients. Mercury…
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance of methyl donors and key epinutrients such as folate, diindolylmethane (DIM), and quercetin. The citrus-herb dressing adds a refreshing twist, perking up any salad, stir-fry,…
A Simple Way to Eat More Dark Leafy Greens When fresh beets arrive from the farm with their leafy tops still attached, don’t let those nutrient-rich greens go to waste. Beet greens are packed with folate, betaine, fiber, and antioxidants that support healthy methylation, gene expression, and cellular health. Combined with crisp cabbage and a…
Recipe by Nutrition Resident Maddy Delery, MS CNS @mds.wellness The inspiration behind this recipe is rooted in my obsession with peanut butter and my drive to nail a cleaner peanut dressing for those cravings while still feeling good after eating it! The beauty of this recipe is that you can tweak it to YOUR liking.…
If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind. The star ingredient, Brussels sprouts, is an…
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
Top tip for methylation support: research shows that shiitake mushrooms may prevent hyperhomocysteinemia (elevated homocysteine)!
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.