Longevity-Boosting Savory Meat Broth

  This is basic bone broth at its best. Make with any type of bones: beef, chicken, turkey, goat, lamb, pork (or a combo!). It’s balanced by the classics—carrot, celery, onion, and seasonings—and pairs best with savory dishes, including mains, sides, soups, and many of the blends and infusions from the Better Broths cookbook. The…

Polyphenol-rich Winter Oatmeal

  We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…

Sesame Crusted Salmon Bowl

If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!  The bowl is packed full of epinutrients and includes four of the Younger You Dynamic Dozen foods, aka longevity superfoods. Salmon, in particular, is an epinutrient powerhouse and a great…

Epinutrient Minestrone

This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…

Sweet and Tangy Beet Green Slaw

Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/   The beets from my local organic farm often come with beautiful epi-nutrient-rich greens still attached. I take great care to use the whole plant, as the greens are packed with folate, the most vital nutrient in…

Ancient Dukkah Spice Blend

Ancient Dukkah Spice Blend

From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille   The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…