Middle Eastern Shakshuka
This delicious ethnic dish is a perfect way to warm your heart and your belly during a cold winter day. It should leave you feeling energized and satisfied.
This delicious ethnic dish is a perfect way to warm your heart and your belly during a cold winter day. It should leave you feeling energized and satisfied.
If you’re dairy-free or egg-free, you’re going to love this. This is a versatile, creamy-smooth dressing that suits many applications. Use it as is instead of mayo (in fact, we like to call it “nayo”), or add more liquid for a creamy dressing. You can also dress this up with herbs, or add it into…
As a nutritionist, I’m normally cautioning people against sugar, but this is one use that I can fully endorse! I’ve made many batches of this super-easy-to-make scrub in the past, and my latest this morning was with peppermint – zingy! I just love that what I’m putting on my body is completely safe and…
You know what, these Chocolate Almond Cups are really good and super healthy. Use them for entertaining, a romantic soiree, or just keep them in the refrigerator for when you need a little treat.
Choconut-Mint Squares are perfect if you’re looking for a healthy yet decadent and tasty treat! I love combining the peppermint flavor with the creamy coconut and chocolate – it reminds me of the “After Eight” mint chocolates we had as treats when I was a child! Choconut-Mint Squares Choconut-Mint Squares Course Dessert Cuisine International Ingredients…
One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table.
A warm and deliciously spicy mung bean curry, coconut oil, onions and carrots. Enjoy as a soup or serve with brown rice for a more substantial meal. Purely Vegan, and of course gluten free.
This BPA – Banishing Fruit Salad is delicious, light, quick and healthy fruit dish serves four and is perfect for any time when you are feeling a little hungry, great for a side or snack between meals.
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
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