After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such as the potassium, chloride, and magnesium in cantaloupe and coconut water) and trace minerals (from the small pinch of Himalayan pink salt) to replace what…
by Michelle Didner Holidays are a time to remember traditions and recipes that travel through the generations. The beauty of a holiday is that it is an evolving gathering of family and friends that interweaves old traditions and welcomes the new. While you are preparing grandma’s sweet potato casserole this year, consider upgrading your…
This is a great fall and winter dish to go with your meals or it can be enjoyed just as a dessert. I like to use firm, sweet and tart apples like Pink Lady or Jonathan. These apples hold their shape beautifully, but best of all they contain loads of pectin. Pectin may help heal…
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.